Eating well isn't always about eating less.
Eating well isn’t always about eating less; it’s about eating differently. With recipes that contain ingredients to help flush the fat away, you can enjoy delicious foods and beverages while helping your body obtain or maintain a healthy weight. Try out the following 7 Delicious Recipes to Flush the Fat Away.
Ginger is a spicy root that boosts your body’s metabolism and aids in proper digestion. Combine it with the fiber in apples and carrots and you’ve got a light dinner that supports fat loss.
Apples aren’t only high in fiber; they’re high in pectin, which interferes with your cells’ ability to absorb fat. Cinnamon, another metabolism-boosting spice, is also featured in this delicious smoothie recipe.
This chilled drink combines fat-burning citrus juice with green tea, which stimulates the nervous system to burn more calories.
This recipe is all about satiety. The fiber in the oats, the water content of the berries, and the protein in the Greek yogurt will keep you feeling fueled and full long after breakfast time. This cuts out extra snacking and fast food temptations.
There is some evidence to suggest that vinegar, an ingredient in two of these dressings, helps burn fat. Either way, it’s a great option for adding tons of flavor without calories. Making your own salad dressings will reduce the overall amount of unwanted ingredients in your salad.
Want more? Our Skinny Ms. Recipe Collection eBook contains 101 recipes to help you eat for health as well as taste. And don’t forget about exercise!
Check out our Facebook Fitness page for additional inspiration.