7 Delicious Recipes to Flush the Fat Away

Eating well isn't always about eating less.

Eating well isn’t always about eating less; it’s about eating differently. With recipes that contain ingredients to help flush the fat away, you can enjoy delicious foods and beverages while helping your body obtain or maintain a healthy weight. Try out the following 7 Delicious Recipes to Flush the Fat Away.

1. Zingy Pink Grapefruit Soda

Zingy Pink Grapefruit Soda
Citrus fruits help to melt fat in the body, and grapefruit is one of the most effective. By liquefying fat, it prevents it from sticking around and accumulating.

2. Carrot Apple Ginger Soup

bowl of delicious carrot cream - food and drink
bowl of delicious carrot cream – food and drink

Ginger is a spicy root that boosts your body’s metabolism and aids in proper digestion. Combine it with the fiber in apples and carrots and you’ve got a light dinner that supports fat loss.

RELATED: 6 Ways to Eat Healthy on a Tight Budget

3. Cinnamon Apple Smoothie

Cinnamon Apple Smoothie
Apples aren’t only high in fiber; they’re high in pectin, which interferes with your cells’ ability to absorb fat. Cinnamon, another metabolism-boosting spice, is also featured in this delicious smoothie recipe.

4. Creamy Fennel Salad with Orange Wedges and Fresh Mint

Creamy Fennel Salad with Orange Wedges and Fresh Mint
Like ginger, fennel boosts metabolism. Combine it with fat-melting citrus in this refreshing salad.

5. Orange-Pomegranate Green Tea


This chilled drink combines fat-burning citrus juice with green tea, which stimulates the nervous system to burn more calories.

6. Oatmeal Blueberry Protein Pancakes

Whole-Grain Banana Blueberry Pancakes
This recipe is all about satiety. The fiber in the oats, the water content of the berries, and the protein in the Greek yogurt will keep you feeling fueled and full long after breakfast time. This cuts out extra snacking and fast food temptations.

RELATED: 10 Mediterranean-Inspired Recipes for Weight Loss

7. 3 Easy Vinaigrette Recipes for Slimming Summer Salads

12 Light Homemade Salad Dressing Recipes
There is some evidence to suggest that vinegar, an ingredient in two of these dressings, helps burn fat. Either way, it’s a great option for adding tons of flavor without calories. Making your own salad dressings will reduce the overall amount of unwanted ingredients in your salad.

Want more? Our Skinny Ms. Recipe Collection eBook contains 101 recipes to help you eat for health as well as taste. And don’t forget about exercise!

Check out our Facebook Fitness page for additional inspiration.



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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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