Cinnamon Apple Smoothie

Cinnamon Apple Smoothie

Slightly thick and naturally sweetened, our Cinnamon Apple Smoothie is a fantastic way to start your day.  This yummy blend of spicy cinnamon and sweet apples makes a great combination perfect for autumn days or any old time.

Fresh smoothie recipes are usually very healthy. With 6 grams of fat and 168 calories per serving, this smoothie stays in line with those aiming to keep trim and eat nutritiously.  SkinnyMs. loves to provide recipes with SUPERFOODS, and this one packed it in with cinnamon, tofu, apple, and spinach. Believe it or not, cinnamon is considered to be one of the healthiest spices out there! And don’t forget the apples… apples are a powerful source of antioxidants and fiber to get systems regulated in the body. Changing the types of apple you use in the recipe will change up the flavor, so you can experiment with that and see what you like best.

Delicious smoothies are a great alternative to calorie-packed desserts or as a meal substitute. This smoothie will give you energy and keep you feeling full for hours.

Like the thought of cinnamon, spice and everything nice? Try these SkinnyMs. recipes for some more delicious fun.  Try breakfast with – Apple Cinnamon Oatmeal. Have dinner with – Sweet Potato Mash.

You might also like these other Smoothie Recipes by SkinnyMs.

Cinnamon Apple Smoothie

Cinnamon Apple Smoothie

Serving Size: 1/2 the recipe (About 1.5 cups) | Calories: 168 | Total Fat: 6 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 31 mg | Carbohydrates: 23 gm | Dietary fiber: 5 gm | Sugars: 15 gm | Protein: 11 gm | SmartPoints: 6 |

Ingredients

  • 1 apple, chopped
  • 3/4 inch slice tofu (1/4 block)
  • 1/4 cup unsweetened apple juice
  • 3/4 cup unsweetened soy milk (**or milk alternative)
  • 1 cup raw spinach
  • 1/2 tsp. cinnamon

Directions

Place all ingredients in a blender and blend until smooth.

https://skinnyms.com/cinnamon-apple-smoothie/

For more delicious and nutritious recipes from SkinnyMs., check out our SkinnyMs. Recipe Collection of 101 Fan Favorites.

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Have you tried our Cinnamon Apple Smoothie? We’d love to hear about it. Tell us what you think in the comments section below.

13 Comments on "Cinnamon Apple Smoothie"

  1. Memorris47  April 17, 2012

    I can't use soy any other suggestions?

    Reply
  2. Becky  May 20, 2012

    Making this one tonight.  Sounds Yummy!

    Reply
  3. Juka  May 24, 2012

    I am SO excited about this smoothie!  I am diabetic and this smoothie has some really great ingredients: spinach, tofu, cinnamon…Its really hard finding foods that I'm excited about and not get bored! Thank you for the recipe!

    Reply
  4. Juka  May 25, 2012

    I am SO excited about this smoothie!  I am diabetic and this smoothie has some really great ingredients: spinach, tofu, cinnamon…Its really hard finding foods that I’m excited about and not get bored! Thank you for the recipe!

    Reply
  5. Joan  September 21, 2013

    Is the apple peeled and cored or does it all get chopped and blended?

    Reply
    • Skinny Ms.  September 22, 2013

      Joan, If it’s organic, leave on the peeling but core and seed first. If it’s not, peel, core and see before adding.

      Reply
  6. Annabel  March 11, 2015

    Can i substitute the apple juice with apple compote or something else (for example?) ?
    Thank you!

    Reply
    • SkinnyMs  March 12, 2015

      Annabel, Yes you can substitute apple juice with another type of juice. If you use apple compote or applesauce, you might want to add some water to the smoothie to thin it out a bit.

      Reply

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