15 Dinners Under 300 Calories

Ding. Ding. Is that the dinner bell? It will be when you add these 15 dinners under 300 calories to your menu.

Probably the single most important thing you can do to make weight loss and maintenance a success is to plan your menu every week. When you don’t plan, it’s too easy to fall into the convenience trap of takeout or processed foods. Meal planning empowers you to have the ingredients on hand so you’re ready to go come dinnertime. Not only does a meal plan eliminate the “what’s for dinner?” hassle, it also lets you proactively support healthy weight goals by choosing foods packed with vitamins, minerals, fiber, healthy fats, and lean protein.

If you don’t know what you’re having for dinner each day this week, take a few minutes now to jot down a menu. The dinners under 300 calories below are a great way to get started. And, remember, recipes like chicken soup and lasagna rolls create yummy grab-n-go leftovers you can enjoy for lunch the following day.


1. Turkey Cutlets with Quinoa Pilaf | 286 calories per serving

Dig into this refreshing take on comfort food taste with a delish turkey dish, which offers plenty of protein with little saturated fat.

2. Crockpot Cauliflower Fried Rice | 172 calories per serving

This veggie-licious recipe is a delightfully light—and healthy—way to cap off your day. Plus, it takes only about two hours (on high) to cook in a slow cooker.

3. Better Than Your Mom’s Chicken Soup | 163 calories per serving

From peas to carrots to corn, this is one of those dinners under 300 calories that will fill you with homemade goodness.

4. Clean Eating Pizza Lasagna Rolls | 232 calories per serving

This delicious version of fan-favorite Skinny Lasagna Rolls is a tasty way to serve a meal that’s low in calories and high in family-friendly flavor.

5. Barbeque Chicken and Avocado Quesadillas | 271 calories per serving

When you want easy dinners under 300 calories, put this recipe on the menu. It includes just five ingredients, and most of them are probably already in your kitchen!

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