Take or keep the weight off with these easy meals under 300 calories!
Ding. Ding. Is that the dinner bell? It will be when you add these 15 easy meals under 300 calories to your menu.
Probably the most important thing you can do to make weight loss and maintenance a success is plan your menu every week. When you don’t plan, it’s too easy to fall into the convenience trap of takeout or processed foods. Meal planning empowers you to have the ingredients on hand so you’re ready to go come dinnertime. Not only does a meal plan eliminate the “what’s for dinner?” hassle, it also lets you proactively support healthy weight goals by choosing foods packed with vitamins, minerals, fiber, healthy fats, and lean protein.
15 Easy Meals Under 300 Calories
If you don’t know what you’re having for dinner each day this week, take a few minutes now to jot down a menu. The easy meals under 300 calories below are a great way to get started. Remember, recipes like chicken soup and lasagna rolls create yummy grab-n-go leftovers you can enjoy for lunch the following day.
If you don’t know what you’re having for dinner each day this week, take a few minutes now to jot down a menu. The dinners under 300 calories below are a great way to get started. And, remember, recipes like chicken soup and lasagna rolls create yummy grab-n-go leftovers you can enjoy for lunch the following day.
1. Slow Cooker Chunky Beef and Potato Stew
The first of out easy meals under 300 calories, this hearty dish will fill you up without breaking the calorie bank! It’s a tasty way to satisfy your comfort food cravings in a healthier way! Stew is always delicious but not always kind to the calorie count! This stew will give you everything you want from a hearty winter meal without the guilt of eating an actual meal!
2. Slow Cooker Balsamic Chicken
This ultra lean and tender chicken is a super versatile dinner option! Enjoy it on it’s own with a side of rice or veggies, serve it over pasta, eat it with a side salad, or use it in a wrap! No matter how you eat this balsamic chicken, we know you’ll adore the flavor!
Try it: Slow Cooker Balsamic Chicken
3. Better Than Your Mom’s Chicken Soup
From peas to carrots to corn, this is one of those easy meals under 300 calories that will fill you with homemade goodness. You can customize this soup to fill your own wants, so put in your favorite veggies and proteins for a well-rounded and delicious soup!
4. Skinny Lasagna Rolls
This fan-favorite recipe is a tasty way to serve a meal that’s low in calories and high in family-friendly flavor. It offers all of the classic Italian flavors you love in a delicious and easy little roll!
Try it: Skinny Lasagna Rolls
5. Barbeque Chicken and Avocado Quesadillas
When you want easy meals under 300 calories, put this recipe on the menu. It includes just five ingredients, and most of them are probably already in your kitchen!
6. Asian Stuffed Bell Peppers
These peppers are stuffed with cabbage, ground pork (or turkey or beef), and plenty of Asian-inspired flavors.
Try it: Asian Stuffed Bell Peppers
7. Chicken and Broccoli Stir-Fry
Dive into a crisp recipe that delivers a takeout taste without the calories or questionable additives.
Try it: Chicken and Broccoli Stir-Fry
8. Chicken Enchiladas with Green Chili Sauce
Greek yogurt makes easy meals under 300 calories like this one, a yummy way to enjoy a creamy dish that won’t weigh you down with empty calories.
9. Black Bean and Quinoa Chili Bowl
This burrito-like recipe is hearty, so it’s sure to satisfy any hungry crew.
Try it: Black Bean and Quinoa Chili Bowl
10. Oven-Crisp Fish Tacos
Enjoy a taco night that won’t sink your weight loss goals with this delish recipe.
Try it: Oven-Crisp Fish Tacos
11. Pork Chops with Balsamic Strawberry Sauce
Pair this under-300-calorie recipe with a green salad for a meal that’s easy enough for weeknights and pretty enough for date nights.
12. Philly Cheese & Veggie Sandwich
Mushrooms, onions, and bell peppers give this Philly flavor—with far fewer calories.
13. Grilled Turkey Veggie Burger
Use an outdoor or indoor grill to comfort your taste buds with a delicious burger flavor that’s full of protein. Turkey is a lot more lean than other meats, while still packing the protein. This makes these grilled turkey veggie burgers a fantastic and tasty alternative to beef burgers. You’ll also get a good dose of delicious veggies with this burger, making it perfect for kids who may turn their nose up at the prospect of greens!
Try it: Grilled Turkey Veggie Burgers
14. Slow Cooker Fiesta Chili Supper
Come home to the aroma of a meal that’s ready to enjoy. This healthy chili includes ground turkey, red kidney beans, corn, bell peppers, and more. This is a great meal to spice up your weeknights without having to worry about cooking a whole complicated meal while also saving on the calories!
Try it: Slow Cooker Fiesta Chili Supper
15. Pasta with Green Beans and Pesto
You don’t need to eliminate pasta when you’re committed to losing weight or maintaining a healthy one! This meal idea is a good lower-calorie pasta option—however, try to measure out the portion size, since it’s easy to overeat yummy pasta dishes.
Try it: Pasta with Green Beans and Pesto
These 15 easy meals under 300 calories are delicious and simple and are perfect for any weeknight meal to satisfy all cravings you may have while you’re on your weight loss journey. You should give them a try if you want to lose a little bit of weight here and there but don’t want to lose out on all of the yummy flavors and textures you love!
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