7 Quick Workouts for Every Day of the Week

Put these workouts in your calendar.

If you lead a busy life, trying to squeeze a workout into your weekly calendar can feel like a game of Tetris. These quick workouts are perfect for any day of the week and will keep you on track to meeting your fitness goals.

1. Wake Me Up, Keep Me Going Workout Challenge

Starting your day with a workout is guaranteed to make that day better. Jump up out of bed and challenge yourself in the early morning with this workout.

2. 7-Minute Body Weight Blast Workout
7-Minute Body Weight Blast Workout

Push your body further with this fat blasting workout.

3. 6-Minute Fat-Blasting Workout You Can Do Anywhere

Head outdoors, enjoy the weather, and change your body with this fast-paced workout.

4. 10 Minute At-Home Fat Blasting Workout

If you’re pressed for time, this home workout is the perfect way to squeeze exercise into your day.

5. 7 Minutes to Whittle Your Middle

This workout can make all the difference in slimming your midsection any day of the week.

6. 10 Minute Power Workout

Use power to gain power. This 10-minute workout will have you feeling like a stronger version of yourself.

7. 6 Minute Workout for Better Sleep
6 Minute Workout for Better Sleep

Sleep is the body’s way of recharging. Use this workout to ensure you get your full rest.

A week’s worth of workouts needs a week’s worth of meals. Try these 7-day meal plans to help fuel every workout:
7-Day Flush The Fat Away Meal Plan
7-Day Get Lean Program
7 Day Clean Eating Menu

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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