Add These Top 10 Healthy Winter Foods to Your Diet This Year

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It’s easy to get into a slump during the winter. Spring and summer foods are crisp and refreshing, and fall foods are so rich and flavorful. Winter food, on the other hand, is hearty and dense, and sometimes you might get tired of the same-old same-old! While it may not be the same type of menu that you enjoy during other the seasons, make no mistake: Winter food is absolutely delicious! Not only that, but winter food can contribute to some of the healthiest meals you’ll eat all year long.

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Don’t confuse healthy with boring or bland. Healthy winter foods are flavorful, sweet and savory, and absolutely unforgettable. If you’re looking to change things up and amp-up the nutrient density in your life, keep these top 10 healthy winter foods in mind. You’ll love adding these delicious foods into your diet this year!

1. Cabbage

Cabbage is an excellent winter food because it’s cost-effective and loaded with valuable nutrients. It also happens to be low in fat and high in fiber, which makes it a great option for daily consumption. It’s even linked to helping people control their weight.

If you’re looking for a delicious cabbage recipe, look no further than this Slow Cooker Stuffed Cabbage Roll recipe. It’s not only a scrumptious comfort food, but it’s also a hands-off recipe that basically cooks itself.

2. Winter Squash

Squash and Kale Gratin Casserole | Vegetarian and Plant-Based

Winter squash is a cool-weather veggie that can be used to make a variety of meals. You don’t have to look too far to find a delicious squash recipe. For example, check out this Squash and Kale Gratin Casserole. It’s loaded with yummy flavors that are sure to hit the spot.

So why exactly is squash at the top of our list of healthy winter foods? It’s actually an excellent source of Vitamin A and potassium. Choose squash when you want to give yourself a little boost while helping your body get through its daily functions.

3. Onions

Onions are one of the most overlooked healthy winter foods out there. It’s not just something you add to your favorite recipe (although, there’s no denying that it certainly makes everything better!). It’s also a great source of vitamins and a low source of calories.

For your next onion-infused recipe, check out these delicious Pepper and Onion Wraps.  You won’t believe how delicious this simple recipe is! It’s a healthy option that will keep you satisfied right down to the very last bite. So good!

4. Sweet Potatoes

Fiber, vitamins, and antioxidants make sweet potatoes an excellent winter food to turn to. Its natural sweetness also lends itself to helping you make healthier options while curbing your sweet tooth cravings. There are so many great ways to cook with sweet potatoes, so there are options to choose from.

Start your day the right way with this Sweet Potato Hash recipe. It’s a scrumptious breakfast food that will get you energized to carry out your daily tasks. For people searching for a dinner option, check out this amazing Sweet Potato and Zucchini Casserole.

5. Beets

Beets are a natural source of sugar, so they’re a great way to cut down on sugar without losing any sweetness from your life. Not to mention that they’re a great source of vitamins as well as antioxidants. Don’t pass up this amazing veggie next time you’re in the grocery store.

Keep it simple by serving up this Sautéed Beets and Greens recipe. It has amazing flavor and is a healthy choice for sides.

6. Potatoes

Potatoes are a versatile veggie, and you’ll find them in dishes throughout the year. The great thing about potatoes is that they have so many benefits for your body. They happen to be a quality source of Vitamin C, potassium, magnesium, and even surprisingly, protein.

A delicious winter dish to try is Slow Cooker Loaded Potato Soup. This is the perfect option when the weather turns colder, and it has all of those amazing benefits cooked right in.

7. Brussels Sprouts

Your kids may turn their noses up at Brussels sprouts, but they can be delicious. They’re a great source of antioxidants that help the body’s immune system thrive. Plus, there are many ways to cook up Brussels sprouts to make them taste absolutely delicious.

If you want to try serving up a dish that even the pickiest eaters can appreciate, check out our Spicy Asian Brussels Sprouts recipe. If you love recipes that are brimming with deliciousness, then you have to try this one. This flavorful dish is irresistible.

8. Peas

If you need a pick-me-up throughout the day, peas can certainly provide that for you. This is one of the best healthy winter foods because peas are easily incorporated into a variety of dishes. They’re also said to be a great source for anti-aging.

Slow Cooker Ham and Pea Soup is a fantastic option if you’re looking to try out a new pea recipe. It’s an excellent source of nutrients found in the peas and also serves as a cozy comfort food to enjoy on those cold winter nights.

9. Apples

Who doesn’t enjoy a fresh apple from time to time? It includes Vitamin A and Vitamin C plus a variety of antioxidants and dietary fiber. It’s just a great food source to have on hand to help keep your body thriving during the cold and flu season.

If you don’t already have your favorite apple dish, you may want to consider this Warm Spiced Apple Cider recipe. It’s a delicious drink that warms the body and helps you get your daily apple intake.

10. Carrots

Carrots are not only full of minerals and antioxidants, but they are also linked to helping people overcome a variety of health issues. You can use them in a variety of dishes, including this Slow Cooker Carrot Turmeric Soup. You simply can’t go wrong when it comes to healthy winter foods. Carrots are certainly the type of veggie you should keep on hand all season long.

Incredible, right? Who knew that winter foods could be so delicious AND good for you?  You’ll definitely want to try out some of these recipes for yourself and don’t forget to share with family and friends.

If you’d like to check out more recipes and helpful healthy lifestyle tips, then please follow us on Instagram or like us on Facebook. We’re always adding more information to help keep you on track!

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