Asparagus with Feta Yogurt Mint Dressing

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Bite down on this seasonal superfood!

Clean eating is the cornerstone of Skinny Ms. and our healthy living philosophy. As you eat cleaner and more wholesome ingredients, you’ll begin to feel good about the way your body looks and the way you feel! Incorporating veggie superfoods into your diet is a great start!

Try asparagus, which is low in calories and in sodium. It is an excellent source of calcium, dietary fiber, protein, and antioxidants. Simply cook your spears on the griddle and dressed them with Greek yogurt flavored with feta, lemon, and mint. You will love the tangy taste of this vegetable dish.

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Asparagus with Feta Yogurt Mint Dressing

A clean eating side dish for the healthy-minded, you won't regret making this scrumptious recipe.
Cook Time 20 minutes
Total Time 20 minutes
Yield 6 people
Serving Size 4 spears with toppings
Course Side Dish
Cuisine Universal


  • 1 cup Greek yogurt
  • 6 ounces feta cheese crumbled
  • 1 lemon zested
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 10 mint leaves medium, fresh, finely chopped
  • 24 asparagus spears hard ends removed


  • In a small bowl, mix the yogurt, feta, lemon zest, lemon juice, salt, and mint. Refrigerate until ready to use.
  • Over medium to high heat, on a dry griddle, cook the asparagus until tender and cooked through.
  • Serve the asparagus with the dressing on the side.

Nutrition Information

Serving: 4spears with toppings | Calories: 116kcal | Carbohydrates: 7g | Protein: 8g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 223mg | Fiber: 2g | Sugar: 5g |
SmartPoints (Freestyle): 5
Keywords Gluten-Free, Low-Carb, Quick and Easy, Vegetarian

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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