Floor Work Flashback
Who doesn’t secretly miss the eccentric clothes and exercise videos from the 80’s? People like Jane Fonda and Richard Simmons are…
Allison Gentry
Allison attended East Tennessee State University where she graduated with a Bachelors in Exercise Science. She earned her certification as a personal trainer through Aerobics & Fitness Association of America. Allison is currently in her final year of study in the pursuit of a Doctorate in Physical Therapy. In her free time she participates in extreme obstacle course racing, having completed one Tough Mudder and a Trifecta of Spartan Races.
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More by Allison Gentry
The Best Destinations For Healthy Eating
**This article was contributed by Virginia Cunningham. Virginia is a mother of three and has a keen interest in parenting…
6-Minute Fat Burning Workout
A steady workout regimen is essential to a healthy lifestyle.
Tough Tread Interval Run
For max results, give this interval workout a go!
7 Yoga Poses to Tone and Define Your Arms
Inhale, exhale, and get the arms of your dreams.
How Eating Healthy At A Restaurant Can Help With Weight Loss
Everyone loves going out to restaurants. Restaurant food is delicious, but loaded with calories, saturated fat, and sugar. Yes, restaurant…
Iso-Hot Workout
Iso-hot workouts challenge your body from head to toe.
4 Fat Blasting Moves – Jump To It Tabata Workout
Leave it to Tabata to torch fat!
Shapely Leg Workout for Absolute Beginners
You’ll be dusting off those shorts and sundresses in no time!
5 Ways to Make Fruits & Veggies Look Too Pretty to Pass Up
Source: skinnyms.com via Skinny Ms. on Pinterest Source: fbcdn-sphotos-a.akamaihd.net via Skinny Ms. on Pinterest Cutting and presenting fresh fruits and…
3 Tips for Choosing the Right Workout Gear
It’s important!
How to Apply Muscle Activation Therapy
Avoid injury with this effective therapy.
The Nut and Fat Loss Connection
Weight loss is one of the most common goals among Americans. This is no wonder considering the staggering prevalence of…
Superfoods! What to Eat for a Sharper Mind, Better Sleep and Slimmer Body
There is no great mystery that the food you eat makes a major impact on how your body functions. You…
Get Up and Get Moving! 5-10 Minutes Worth of Moves to do Right Out of Bed to Start the Day Right
Rise and shine with these AM exercises!
What Exactly Do You Eat, Again? Decoding Eating Styles
Instead of scratching your head, let’s get to the bottom of these eating styles!
