7-Day Boot Camp Challenge
Dedicate 7 days to jump-starting your fitness routine!
Allison Gentry
Allison attended East Tennessee State University where she graduated with a Bachelors in Exercise Science. She earned her certification as a personal trainer through Aerobics & Fitness Association of America. Allison is currently in her final year of study in the pursuit of a Doctorate in Physical Therapy. In her free time she participates in extreme obstacle course racing, having completed one Tough Mudder and a Trifecta of Spartan Races.
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More by Allison Gentry
7 Medicine Ball Moves to a Stronger Core
Balance your way to better abs!
11 Quick Cardio Workouts
Squeeze some fat-burning into your day!
We Will Rock You Playlist to Rev Up Your Workout
Are you ready to rock?!
Get Up and Move Workout for Home or Office
Get your workout in no matter where you are!
11 Best Stability Ball Moves
Challenge yourself with a stability ball!
The Essential Workout for Runners
Avoid injury with these strengthening and flexibility exercises.
7 Moves for Instant Energy
Recharge with these pick-me-up moves!
Great Abs Without Crunches
Tired of crunches? Find a new way to shred your abs!
Love Your Lower Belly Workout
Give your belly a reason to love you, too.
11 Stretches Every Desk Worker Must Know
No more desk job aches and pains!
Kettlebell Boot Camp Challenge
This kettlebell bootcamp is your fast pass to fit!
10-Minute Body Weight Circuit for Butt & Thighs
A body weight HIIT routine that can be completed in just 10 minutes.
Mind, Body, and Soul Workout Challenge
Give this workout everything you’ve got and in return you’ll get BIG Results!
30-Day Wedding Prep Workout Program
Hearing wedding bells? Get ready for your big day!
Summer Body Workout Challenge
Total body workout designed to burn fat and get you toned from head to toe.
