7-Day Fat Burning Challenge
Get strong and lean in seven days!
Clifford Genece
Clifford is a NASM Certified Personal Trainer and a lover of all things health, fitness, personal development, and community. When he’s not cycling, hiking, or exploring new food recipes, he works to help others achieve personal growth.
More by Clifford Genece
21-Day Double Workout Challenge
Push your body to the limit and test your dedication to getting the change you want.
The 7 Best Planks for Amazing Abs
Tighten your core and burn belly fat through isolation.
7 Minutes To A Slimmer Waist
The perfect fast-paced ab workout to trim fat from all sides of your midsection.
15-Minute Total Body Trim Down
The perfect mix of full body and compound exercises.
How To Get A Flat Stomach in 7 Moves
This combo of moves will get you results.
10 Minutes to Toned Obliques
Our 10-Minutes to Toned Obliques workout is the perfect plan to slim down your waist and show off those hard to reach side abs.
A Fitness Trainer’s Guide to Getting Fit
These tips will help you start from nowhere and end exactly where you want to be.
The Perfect Hourglass Workout Challenge
If you’re looking for a bigger but and toned abs, The Perfect Hourglass Workout Challenge will guide through four weeks of hard work, sweat, muscle building, and fat burning.
7-Day Morning Workout Challenge
Rise, shine, and sweat!
21-Day Walking Lunge Challenge
Get strong, sculpted legs!
21-Day HIIT Ladder Challenge
Push your muscle endurance to the edge, making you stronger and more toned all over.
5 Yoga Moves To Relieve Back Pain
Find back pain relief with these easy exercises!
8-Minute Plank Challenge
Get your arms, core, and legs trembling!
5 Moves to a Leaner Lower Body
Give your lower half the toned look you deserve!
30-Day HIIT Home Challenge
The energy, excitement, and results of a gym workout from the comfort of your own home.
