Healthy Yogurt Recipes for Weight Loss

Try these out-of-the-box healthy yogurt recipes for weight loss to change things up!

greek yogurt chicken salad

Research has shown that the protein and calcium found in yogurt can be excellent tools for weight loss. One research study even showed a significant reduction of excess body weight (particularly in the trunk area) in subjects who consumed yogurt daily. Not only that, but the probiotics in yogurt are essential to keeping a healthy gut as well! With so many benefits to offer, each of these healthy yogurt recipes for weight loss is a must try!

Because yogurt is a promising weight loss supplement, it’s an excellent idea to include it in your diet on a daily basis. Just eating plain old yogurt can be a bit boring, though. Sure, you could eat a small tub of low-fat yogurt for breakfast every day. Instead, why not try some of these out-of-the-box healthy yogurt recipes for weight loss? They’ll easily slide into your weekly menu to change things up a little!

Our Favorite Healthy Yogurt Recipes for Weight Loss

Greek yogurt bark

These are some of our favorite ways to mix things up and add more weight loss promoting yogurt into our diets. You’ll still get all the calcium and protein of plain yogurt, but you’ll also get to enjoy fun preparations and fruity flavors (not to mention some added vitamins and antioxidants!) Try any of these healthy yogurt recipes for breakfast or an afternoon snack, and enjoy your weight loss journey one sweet, creamy bite at a time! 

1. Yogurt and Blueberry Jam Popsicles

Popsicles are definitely a fun way to eat more yogurt! These frozen yogurt treats feature Greek yogurt, blueberry jam, and crunchy granola. There are so many colors, flavors, and textures going on with these it’s hard to believe they’re actually good for you! They’re sweet, creamy, and fruity—not to mention the added antioxidant boost you’ll get from the blueberries!

Get the recipe: Yogurt & Blueberry Jam Popsicles

2. Greek Yogurt Orange Pound Cake

greek yogurt orange pound cake

This delicious Greek yogurt orange pound cake is so light and flavorful! It’s perfect for breakfast, with afternoon tea, or even as an after dinner dessert! And the clean ingredients make it just as healthy as it is delicious!

Get the recipe: Greek Yogurt Orange Pound Cake

3. Greek Yogurt Chicken Salad

Greek yogurt chicken salad

Chicken salad is a lunchtime staple! This recipe substitutes regular, high-fat mayonnaise with clean-eating mayo and plain Greek yogurt to give traditional chicken salad a nice, tangy flavor. The added bonus of apples and pecans lends sweetness, nuttiness, and texture to the dish. It’s so good you won’t even think about the fact that you’re squeezing healthy yogurt into your lunch!

Get the recipe: Greek Yogurt Chicken Salad

4. Greek Yogurt Bark

This tasty Greek yogurt bark is great as a snack or light dessert!

Making bark by freezing yogurt has become very popular in healthy living circles. SkinnyMs keeps it simple and easy with this recipe! With very little prep time and effort, you can have a healthy, crunchy snack of frozen yogurt topped with dark chocolate, strawberries, and almonds ready to go whenever you need a sweet, frozen snack. It makes a tasty guilt-free dessert that you can even enjoy for breakfast on a hot day! 

Get the recipe: Greek Yogurt Bark

5. Breakfast Yogurt Parfait To-Go

A list of the best yogurt recipes for weight loss just wouldn’t be complete without a classic yogurt parfait! It’s a classic that combines creamy yogurt, crunchy granola, and fresh fruit. It’s a sweet start to your day that’s chock full of protein, vitamins, and all sorts of nutrients. This recipe features fruit like strawberries, yogurt, bananas, coconut, and granola. It’s served in a mason jar for presentation and portability. It’s a great way to start your day with yogurt!

Get the recipe: Breakfast Yogurt Parfait

6. Greek Yogurt Caesar Dressing

clean eating caesar dressing

Fans of Caesar salad, rejoice! This lightened-up Caesar dressing uses Greek yogurt as its base to make a tasty and good-for-you dressing! It can be drizzled on a nice salad with grilled chicken, or you can even dip veggies into it! Either way, you’re getting your daily yogurt in a different and savory way!

Get the recipe: Greek Yogurt Caesar Dressing

7. Greek Yogurt Pancakes with Blueberries and Honey

greek yogurt pancakes with honey

I’m completely on board with using yogurt in pancakes! Homemade pancakes made from scratch are one million times better than box mix. If you’ve never tried making them yourself, this greek yogurt pancake recipe is the perfect one to try! They’re light, fluffy, and super flavorful!

Get the recipe: Greek Yogurt Pancakes with Blueberries & Honey

8. FroYo Berry Bites

froYo Berry Bites

We’re back to yogurt as a dessert, and I’m fine with that! These creamy little morsels are very simple to make and taste absolutely divine! The simple combination of Greek yogurt, strawberries, coconut sugar, coconut oil, honey, and almonds creates a super satisfying flavor profile. Not a bad way at all to get a daily dose of yogurt in!

Get the recipe: FroYo Berry Bites

Whether you use yogurt as a sauce, mix it with sweet, fresh fruit, or freeze it into a delicious, frosty treat, it makes an excellent addition to your regular meal plan. Try any of these healthy yogurt recipes for weight loss, to add more probiotics to your diet, or simply to mix up your breakfast and snack routine. We know you’ll love them!

Did you make any of these healthy yogurt recipes for weight loss? Do you have a favorite yogurt recipe you want to share? Let us know in the comments!

For more ideas on how to get that daily yogurt in, see 8 Interesting Ways to Use Greek Yogurt!

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Chef Heather

Heather is a trained chef and writer from Houston, TX. She has a degree in culinary arts, and is married to her culinary school sweetheart who is also a chef. Heather has a passion for creating healthy meals that don't sacrifice on flavor. She loves Crossfit and is always looking for ways to make healthier versions of her favorite meals. Heather believes the secret to sticking with any healthy meal plan is to include foods that you really enjoy!

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