Body Weight Super Toning Workout

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What’s more convenient than a workout routine you can do in your own home? Well, it doesn’t get much better than that, especially if you’re busy with work and/or parenting. These super toning exercises will maximize your time and give you an all-around burn. Body weight workout routines are quite possibly the best type of workout routines because they challenge your stabilizer muscles improving balance and coordination. This workout hits your quads, hamstrings, back, triceps, chest, abs, glutes, and calves. So here we go – it’s time to get a total body super tone using only your own bodyweight!

What to Do: You will perform 2 sets of the exercises below, resting two minutes between sets. The workout routine is intentionally designed not to hit one area back to back. This way, one region won’t get overly fatigued. For optimal results perform 3-4 times weekly on non-consecutive days.


1. Plié/Sumo Squat – 15 reps
2. Pushups – 10 reps
3. Bird Dog – 10 reps each leg
4. Push Throughs – 30 reps
5. Hip Extensions – 12 reps on each leg
6. Calf Raises – 40 reps

Plié/Sumo Squat


Bird Dog

Push Throughs

Hip Extensions

Calf Raises

No weights? No worries.Try some of our favorite body weight workouts:
Get in Shape with This Body Weight Workout

Hustle-Up Body Weight Workout
Use Your Own Body Weight Workout
Plyometric Workout Challenge
Before Your Shower – Mini Morning Workout

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