Bruleed Banana and Peanut Butter Bagel

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Bring a little sweetness to breakfast!

We all have mornings when we crave a sweet breakfast. However, you don’t need to buy the sugary doughnut or fatty muffin on your way to work. Instead, take a few minutes to make this banana and peanut butter bagel. The banana and caramelized sugar will satisfy your sweet tooth without adding inches to your waistline. It even has nutritional value! Peanut butter is a great source of protein and healthy fats, and whole-wheat bagels are a good source of fiber. The fiber and protein in this tasty treat will keep you full until lunchtime and give you plenty of energy. You’ll feel healthy, satisfied, and ready to tackle your day!

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Bruleed Banana and Peanut Butter Bagel

Here is a sweet breakfast treat that won't expand your waistline.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Yield 2 people
Serving Size 1 bagel half
Course Breakfast
Cuisine American
Author SkinnyMs.


  • 2 tablespoons peanut butter
  • 1 tablespoon cream cheese fat-free
  • 1 whole-wheat bagel split in half
  • 1 banana small
  • 2 teaspoons coconut sugar


  • Preheat to oven broiler to high heat and lightly spray a baking sheet with non-stick spray. Do not use parchment paper.
  • In a mixing bowl, combine peanut butter and cream cheese. Mix until well combined and smooth. Spread onto the sliced side of each bagel half and place onto the baking sheet - peanut butter side facing up.
  • Slice the banana into 1/4 inch circles and place on top of the peanut butter mixture. Lightly sprinkle the coconut sugar on the top of each banana.
  • Place in oven and broil until the sugar on top of the bananas is browned and caramelized, about 3 to 5 minutes. Allow to cool slightly before serving.

Nutrition Information

Serving: 1bagel half | Calories: 288kcal | Carbohydrates: 44g | Protein: 11g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 284mg | Fiber: 4g | Sugar: 15g |
SmartPoints (Freestyle): 10
Keywords Budget-Friendly, Kid-Friendly, Quick and Easy, Vegetarian

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Bagels and toasts are an easy and healthy way to start your day! Jazz them up by making a Breakfast Fruit Bagel, Black Bean and Egg Southwest Toast, or Berries & Basil Cream Cheese Toast!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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