Beginner’s Leg & Butt 30-Day Squat Challenge
Five squat variations that will tone your legs and build your butt.
Fitness Challenges & Plans
Our effective fitness challenges and plans will push you and motivate you to become the best, healthiest version of yourself. You’ve got this!
14-Day At-Home Morning Bootcamp Challenge
Start your day early with an all-day fat-blasting boost.
30-Day Lower Body Transformation
Give us 30 days, and you’ll get the legs and butt of your dreams!
30-Day Total Abs Transformation Challenge
All abs—all week long—for all the fat burning you’ll need to get the abs you’ve always wanted.
The Perfect 30-Minute Workout
A total-body HIIT routine to leave you fit, lean, and strong in a short amount of time.
14-Day Get In Shape Program for Beginners
Start building muscle and endurance!
21 Days to Total Body Toning Workout Challenge
Bring out the shape and look your body was always meant to have.
This Weekly Workout Plan Will Help You Get in Shape for Summer!
A simple plan that you can actually stick to!
Are You Up for Trying this 12-Minute Squat Challenge to Get a Firm, Round Butt?
Lift, shape, and tighten your glutes to get a perfect, rounded bottom.
21-Day Morning Fat Burning Challenge
Rise and SHINE all day!
12-Week Get Fit for Summer Fitness Plan
Summer’s right around the corner! Get in shape with this 12-week summer fitness plan.
21-Day Fitness Plan to Help You Feel Good in Your Jeans
Feel confident and sexy!
This is the Perfect Workout to Build Strength & Stamina: 30-Minute Squat and Lunge Challenge
Build your legs and see how long you can endure.
6-Week Diet and Exercise Plan to Get Ready for Spring
Our customizable fitness plan will have you ready to hit the beach this spring break!
7-Day Best Butt Circuit Workout Plan
Who wouldn’t want a firm, round booty?!
14-Day Lunge Your Way to Long and Lean Legs Challenge
The perfect mix of lunges to tone and build your legs.
