Best Diets for Longevity: Green vs. Traditional Mediterranean Diet
Traditional and Green Mediterranean diets are known as some of the best diets for longevity, but does one reign over the other?
Mediterranean
This nutrient-dense cuisine builds recipes using plenty of fresh vegetables, fish, whole grains, and of course–olive oil! Not only is this food good for you, but it tastes AMAZING also.
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15 Low-Carb Side Dishes That Are Anything But Boring
From colorful salads to hearty soups, there’s something for everyone to enjoy.
Mediterranean Basil Pesto
Take any meal to the next level with this fresh and delicious pesto recipe!
15 Tasty and Nutritious 5-Ingredient Sandwich Combinations
Ready to up your sandwich game? These 15 tasty and nutritious 5-ingredient combinations prove that quick, healthy meals don’t have to be boring!
Greek Eggplant Dip
The versatile Mediterranean recipe you never knew you needed.
Homemade Chicken Gyros
Transport yourself to warm and sunny Greece without having to leave your kitchen!
Roasted Tuscan Vegetables
Savor the flavor of these tender, roasted veggies!
Spicy Mediterranean Chickpeas
A hearty plant-based dish with warm earthy spices and just the right amount of heat.
Penne Mediterranean with Sun-dried Tomatoes
You won’t have to feel guilty about indulging in this clean and tasty pasta dish.
Moroccan Chicken Salad with Chimichurri Dressing
A bold salad that captures all the fun and flavor of Moroccan cuisine!
Healthiest Greek Salad
Add a taste of the Mediterranean to your side salad.
Chocolate Hummus Fruit Dip
A decadent dessert hummus that’s good for you, too!
Sheet Pan Greek Vegetables with Feta
The most delicious way to eat your veggies.
Easy Mediterranean Style Potatoes
A potato salad that’s more salad than not!
Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta
A refreshing summer salad with enough protein for a meal!
Mediterranean Grilled Eggplant Cheese Burgers
A delicious meatless burger bursting with Mediterranean flair.
