The most delicious way to eat your veggies.
What’s better than a delicious and nutritious meal that requires minimal effort? These sheet pan Greek vegetables with feta combine the vibrant flavors of Mediterranean cuisine with the convenience of a quick, one pan meal. Packed with fresh vegetables, tangy feta cheese, and aromatic herbs, this recipe is a delightful way to enjoy a wholesome and satisfying dinner. In this article, we’ll explore the easy preparation steps, the health benefits of Greek vegetables, and some tips to make this dish a stand out on your dinner table.
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The Mediterranean Diet
Fresh vegetables are a key component of the Mediterranean diet, known for their numerous health benefits. This eating pattern has been linked to reduced risk of heart disease, improved cognitive function, and longevity. The combination of vegetables, healthy fats like olive oil, and moderate consumption of dairy products like feta cheese, creates a well-rounded and nutritious approach to eating.
Looking for more Mediterranean recipes? Check out our list of the Best Mediterranean Diet Recipes.
Traditional Greek Veggies
Greek cuisine celebrates a variety of vegetables that have been enjoyed for centuries. Here are some traditional Greek veggies that are commonly used in Mediterranean recipes:
Zucchini: Zucchini is a summer squash that is widely used in Greek cooking. It has a mild and slightly sweet flavor, making it perfect for dishes like Zucchini Fritters with Vegan Sour Cream Sauce or One Pot Zucchini and Mushroom Spaghetti.
Bell Peppers: Bell peppers come in vibrant colors and add a pop of sweetness to Greek dishes. They’re high in vitamin C, which promotes healthy immune function. Bell pepper stars in other favorite recipes, including Skinny Bell Pepper Nacho Boats and Bell Pepper Candy. Yes, candy!
Tomatoes: Tomatoes, particularly cherry tomatoes, are a popular ingredient in Greek salads, pasta dishes, and roasted vegetable recipes. And while they’re technically a fruit, they bring a burst of tangy and juicy flavor to any meal. If you enjoy this sheet pan Greek vegetables with feta recipe, we think you’ll love our Mediterranean Quinoa Bowls with Spiced Tofu too!
Olives: While technically also a fruit, olives play a crucial role in Greek cuisine. Whether enjoyed on their own or incorporated into dishes like this Healthy Greek Salad, they provide a rich, savory taste and healthy fats.
5 Tips for Roasting
Roasting Greek vegetables brings out their natural flavors and creates a delicious caramelized finish. Here are some tips to ensure your roasted veggies turn out perfectly:
- Cut vegetables into similar sizes: To ensure even cooking, cut the vegetables into uniform sizes. This will help prevent some pieces from being undercooked or overly charred.
- Use high-quality olive oil: Olive oil not only adds flavor but also helps the vegetables to roast evenly and develop a desirable texture. Opt for extra virgin olive oil for its rich taste and health benefits.
- Season generously: Don’t be shy with your seasonings! Sprinkle your veggies with salt, pepper, and herbs like oregano, thyme, or rosemary to enhance their taste. Herbs and spices are a fantastic, calorie-free way to add loads of flavor to any dish.
- Arrange vegetables in a single layer: To promote even browning and prevent steaming, make sure the vegetables are spread out in a single layer on the sheet pan. This allows the hot air to circulate around each piece, resulting in crispy and caramelized edges.
- Monitor cooking time: Keep an eye on your vegetables while they roast to prevent burning. Cooking times may vary depending on the size and thickness of the veggies, so check periodically and adjust accordingly.
Customize This Sheet-Pan Recipe!
Want to switch up this recipe? Try some of these customizations to make it your own.
Up the Protein
- Add chicken breast or chicken thighs, shrimp, or tofu to the roasted vegetables for a protein-packed meal.
- Sprinkle with toasted nuts or seeds, such as almonds or sunflower seeds, for an extra protein boost.
Swap the Veggies
- Experiment with different vegetables based on your preferences and seasonal availability. Try incorporating Brussels sprouts, cauliflower, broccoli, artichoke hearts, or asparagus for a unique twist.
- You can add starchy vegetables like potatoes or pumpkin to add more fiber and complex carbs.
Make it Dairy Free
- Omit the feta cheese and instead sprinkle the roasted vegetables with a dairy-free alternative like vegan Parmesan or nutritional yeast.
- Create a creamy dressing using cashews or tofu blended with lemon juice, garlic, and herbs to drizzle over the veggies.
Change the Flavor
- Add more of a Mediterranean twist by tossing the roasted vegetables with a squeeze of lemon juice, a sprinkle of sumac, and a drizzle of tahini.
- Incorporate a touch of heat by sprinkling crushed red pepper flakes or paprika over the vegetables before roasting.
- Make a marinade of olive oil, an acid like lemon juice or balsamic vinegar, and spices for the veggies. Pour over veggies and marinate for 15 to 30 minutes before roasting.
Roasted Vegetable Meal Prep and Storage
This recipe for sheet pan Greek vegetables with feta can be a fantastic option for meal prep, allowing you to have delicious and nutritious meals ready for the week. Here are some tips for meal prepping and storing your roasted Greek vegetables:
Meal Prep Tips
- Roast a large batch of vegetables at once to save time. Use multiple sheet pans or bake in batches if needed.
- Portion out the roasted vegetables into individual meal containers, combining them with protein sources like grilled chicken or chickpeas for a complete meal.
- Store the feta cheese separately to prevent it from becoming soggy when reheating.
- Store in the refrigerator for up to 5 days, keeping the feta cheese separate.
- To freeze, cool the vegetables completely and transfer them to freezer-safe containers or bags for up to 3 months. Thaw frozen vegetables in the refrigerator overnight before reheating.
- When ready to enjoy, reheat in the oven at 350°F (175°C) for 10 to 15 minutes, adding the feta cheese after reheating.
Commonly Asked Questions
Can I prepare this sheet pan Greek vegetables recipe in advance?
Yes, you can prep the vegetables ahead of time by slicing and storing them in an airtight container in the refrigerator. When ready to cook, simply toss them in olive oil and seasonings before roasting.
Can I freeze roasted Greek vegetables?
While roasted vegetables are best enjoyed fresh, you can freeze any leftovers for future use. Let them cool completely, then transfer them to a freezer-safe container or bag. Thaw and reheat in the oven or stovetop when needed.
How long should I roast the vegetables?
Roasting times can vary depending on the type and size of the vegetables. As a general guideline, most Greek vegetables take around 20 to 30 minutes at 400°F (200°C). Keep an eye on them and remove them from the oven when they are tender and slightly caramelized.
Can I use fresh herbs instead of dried?
Yes, fresh herbs can be used as a substitute for dried herbs. However, remember that dried herbs are more potent, so you will need to adjust the quantities accordingly. Use about 3 times the amount of fresh herbs compared to dried herbs.
Can I use a different type of oil for roasting?
While olive oil is a traditional choice for Greek cuisine, you can use other oils with higher smoke points, such as avocado oil or grapeseed oil, for roasting. These oils are better suited for high-temperature cooking methods like roasting.
Sheet Pan Greek Vegetables with Feta
- 1 zucchini sliced
- 1 red bell pepper sliced
- 1 red onion sliced
- 2 cups cherry tomatoes halved if preferred
- 1/2 cup kalamata olives pitted
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- salt to taste
- pepper to taste
- 4 ounces feta cheese crumbled or whole
- Preheat the oven to 400°F.
- In a large bowl, mix the zucchini, red bell pepper, onion, cherry tomatoes, and olives together.
- Add the olive oil, oregano, thyme, garlic powder, salt, and pepper. Toss to coat the vegetables evenly.
- Spread the vegetables out on a large baking sheet and bake for 25-30 minutes or until the vegetables are tender and lightly browned.
- Remove from the oven and sprinkle the crumbled feta cheese over the top of the vegetables. Return to the oven and bake for an additional 5-10 minutes.
- Let cool for a few minutes before serving. Enjoy!
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Craving More Healthy Mediterranean Recipes?
For more healthy recipes like these sheet pan Greek vegetables, subscribe to our eNewsletter. You’ll get a ton of great recipes, workout plans, and informational posts emailed right to your inbox. If you enjoyed this healthy Mediterranean recipe, we think you might also like to try:
- Mediterranean Style Greek Meatballs
- Mediterranean Fried Rice
- Slow Cooker Greek Lemon Chicken
- Loaded Greek Sweet Potato Fries
- Mediterranean Greek Salmon with Orzo Recipe
How About More Sheet Pan Meals?
We’ve got plenty more where that came from! Whenever you need an easy yet nutritious weeknight dinner or meal prep option, come back to check out our simple sheet pan recipes! Here are a few of our recent favorites:
- Sheet Pan Chicken Meatballs and Broccoli
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