Citrus and Spinach Salad with Creamy Lemon Dressing

0 from 0 votes

Dish up this healthy combination of sweet, tangy, and peppery flavors!

This Citrus and Spinach Salad with Creamy Lemon Dressing is one lively and refreshing salad! It’s a great way to break up the heavy and rich winter foods that we tend to gravitate towards when the temperature drops. This salad combines some of the best seasonal produce winter has to offer, including beets, citrus, crisp fennel, and radishes. It’s topped with a creamy lemon yogurt dressing that is much more lush then an ordinary lemon vinaigrette, yet still healthy! Crunchy candied pistachios complete the salad recipe.

It’s a great opportunity to use raw fennel, which has such a unique anise flavor. For another wintery fennel citrus salad, see our Creamy Fennel Salad with Orange Wedges and Fresh Mint recipe.

If you like the peppery flavor of arugula, use baby arugula here! Other options for this recipe include spring greens, baby spinach, or a mix of all three.

0 from 0 votes

Citrus and Spinach Salad with Creamy Lemon Dressing

With seasonal ingredients, this refreshing salad is the just thing for lunch or dinner.
Yield 10 people
Serving Size 1 cup salad and 1 1/2 tablespoons dressing
Course Dinner, Lunch, Salad
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 3 to 4 beets large
  • 1 fennel bulb
  • 2 oranges navel or blood oranges
  • 2 pink grapefruits
  • 2 packages baby arugula or mesclun ( sometimes called spring greens mix) or baby spinach
  • 2 radishes thinly sliced
  • 1 red onion small, thinly sliced
  • 2 cups pistachios shelled, unsalted, untoasted
  • 3 tablespoons honey
  • 1/3 cup lemon juice fresh, about 4 lemons
  • 2 teaspoons lemon zest
  • 1 garlic clove minced
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon salt
  • black pepper freshly ground, to taste
  • 1/2 cup extra virgin olive oil
  • 1/2 cup Greek yogurt non-fat or low-fat

Instructions

  • Preheat oven to 400 degrees. Scrub beets clean and wrap each tightly with foil. Do not peel the beets. Bake beets for about an hour until they are tender when pierced with a fork. Remove from the oven and allow to rest until they are cool enough to handle. Carefully remove the foil and peel the beets with a vegetable peeler. Slice the beets into even rounds.
  • To make citrus segments, first peel the citrus by placing it on a flat cutting board and cutting around it with a knife to remove both the peel and the white pith. Holding each piece of citrus at a bowl, one at a time, cut between each membrane of the fruit until a segment pops out. Strain the fruit and remove any seeds.
  • Alternatively, peel the citrus by hand and serve the segments in the salad with the skin on.
  • Using a sharp knife, slice the fennel horizontally as thinly as possible. Slice radishes across, very thinly as well.
  • Toast the pistachios by placing them in a saute pan or skillet over medium heat. It may be necessary to work in 2 batches so as not to crowd the pan. Stir constantly. Nuts should become fragrant and slightly golden brown after about 3 to 4 minutes. Pour the honey onto the nuts, stirring. Once the nuts are coated, take the skillet off the heat. Remove the nuts from the pan and place them flat on wax paper. Sprinkle with salt. Allow to cool for about 20 to 30 minutes to harden.
  • In a large bowl, combine the arugula, fennel, radishes, onion, and citrus.
  • Combine the lemon juice, lemon zest, garlic, dijon mustard, and salt and pepper in a bowl. Drizzle the olive oil in a gradual stream, whisking the whole time. Next, whisk in the Greek yogurt.
  • Add the beets to the top or along the sides of the salad (the rich color bleeds into the salad). Sprinkle the candied pistachios on top of the salad. Serve the dressing on the side, or drizzle over just before serving.

Nutrition Information

Serving: 1cup salad and 1 1/2 tablespoons dressing | Calories: 318kcal | Carbohydrates: 26g | Protein: 7g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 113mg | Fiber: 4g | Sugar: 14g |
SmartPoints (Freestyle): 12
Keywords Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

What did you think of this Citrus and Spinach Salad with Creamy Lemon Dressing? Let us know in the comment section! 

Be sure to subscribe to our daily eNewsletter, like our Facebook page, and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources

For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

12 Comments

  1. Hi: is it the small red radish, or the long white, I’ve seen so many varieties Wouldn’t know which one to use :-}*
    Thank you

    1. Jessa, It’s whichever you prefer, it’s a personal choice. I like the red ones, but the long white variety is fine too! 🙂

  2. Hi: What else can I used instead of the 2 cups shelled, unsalted, untoasted pistachios without loosing too much of the nutritious value?
    beets, bulb fennel, oranges (navel or blood oranges), pink grapefruits, packages baby arugula; Does the wight matters?
    Thank you.

    1. Jessa, You can sub with any nut of your choice. I would recommend using walnut pieces. I’m not sure what you mean by, “Does the weight matter”?

  3. Hi Walnut sounds good to me. About the weight , I was referring to the weight of the items since I’ve seen grape fruits really big if i can have an idea on how many grams your grape fruits are I could work out on how much do i need to buy and use as to much o get close to the nutrition fact provided.
    Thank you

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating