Easy Meatloaf with Mushroom Gravy

5 from 2 votes

When you're craving comfort food, but don't want to add anything extra to your waistline.

Nothing beats a flavorful meatloaf, especially when it’s drenched in an irresistible gravy that simply melts in your mouth! Although traditional recipes yield loafs that flaunt less-than-desirable nutritional profiles, we’ve put a healthified twist on the classic dish, allowing you to savor each and every bite without guilt. Lean ground turkey takes the stage in this Easy Meatloaf with Mushroom Gravy recipe, saving you from the extra calories and fats in heavier meats.

Wholesome superfoods like onion, vegetable juice, and oats mix with turkey. The healthy combination of ingredients is baked in a meatloaf pan for 45 minutes. The meat is then coated with a mushroom-studded gravy that’ll blow your taste buds away! Mushrooms give the glaze a rustic flavor and earthy texture, which perfectly compliments the tender, juicy meat.

Packed with protein, this hearty dish pairs beautifully with mashed potatoes or green beans. Hungry for ideas? Check out this recipe for Slow Cooker Garlic Mashed Potatoes!

5 from 2 votes

Easy Meatloaf with Mushroom Gravy

This meatloaf is full of nutritious ingredients that taste wonderful, especially combined with this tasty mushroom gravy.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Yield 6 people
Serving Size 1 slice with gravy
Course Dinner
Cuisine American

Ingredients

Meatloaf

  • 1 pound lean ground turkey
  • 1 cup onion diced
  • 1 egg beaten
  • 1/3 cup oats quick or old-fashioned
  • 1/3 cup vegetable juice or tomato juice
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper

Gravy

  • 2 tablespoons pure butter
  • 1 cup white mushroom pieces or slices
  • 2 tablespoons flour
  • 2 cups chicken broth fat-free
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 400 degrees.
  • In a large bowl, add meatloaf ingredients and mix well. Lightly oil a 9 x 5-inch loaf pan and add meatloaf ingredients. Shape meat mixture into a loaf. Bake uncovered 45 minutes, or until the center has lost its pink color.
  • During the last 10-15 minutes of cooking the meatloaf, make the gravy. In a large skillet on medium-low heat, add the butter. When melted, add mushrooms and cook until softened, about 8-10 minutes.
  • Add flour, cook, and stir until lightly browned. Slowly add broth and balsamic vinegar, whisking to combine. Bring to a boil over medium-high heat. Once boiling, reduce to medium-low and continue cooking until gravy has thickened, 5-10 minutes. Remove from heat and add salt and pepper.
  • Remove meatloaf from pan, slice, and add gravy over the sliced loaf.
  • Enjoy!

Nutrition Information

Serving: 1slice with gravy | Calories: 245kcal | Carbohydrates: 14g | Protein: 19g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 570mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 7
Keywords dairy-free, Kid-Friendly, Low-Carb

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Gale Compton

Gale co-founded SkinnyMs. with a goal to provide women with delicious recipes, fitness routines, and ways to reach their ideal weight. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls.

Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run with her dog Maggie and has completed numerous half-marathons.

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