Don't let your fear of overeating keep you from snacking throughout the day!
We all know snacks can be a mindless munching fest. That’s why people so often try to create no-snacking diets. Less food, less calories! But when you’re eating well and exercising often, high protein snacks are extremely beneficial to your energy levels.
Not only can they help when you’re treating yourself right, but they’re also beneficial when you’re not sleeping or eating enough!
Considering proteins are involved in just about every body function, it makes sense that the argument for consuming foods high in protein every single day is strong.
Research has found that eating a diet high in protein is extremely beneficial to the body. It helps you maintain and lose weight, as well as stabilize your blood sugar levels. It can also improve your ability to learn and concentrate, boost your energy levels, diminish brain fog, reinforce the absorption of important nutrients, and more.
Many people focus their energy on counting calories and trying to make sure they don’t eat too much. Doing this leads to deprivation, especially when a snack is actually needed. If you focus instead on opting for healthy, high protein snacks, you won’t have to suffer the consequences of cravings and moodiness.
Research shows that eating protein before and after exercise helps increase muscle memory, promotes muscle synthesis, and is an effective muscle ache treatment.
High-protein foods can also prevent overeating and excess, unnecessary snacking by increasing satiety.
Eating protein-rich foods even helps the body synthesize glutathione. This is often referred to as the “master antioxidant” due to its role of detoxing and reducing carcinogens that speed up the aging process.
Proteins make you happy too! Science has found that they help neurotransmitters function and synthesize hormones such as dopamine and serotonin to keep your chin up.
So now that you’re totally inspired to have your snack and eat it too, let’s dig into the healthiest and yummiest options to get you started.