Losing weight fast can be a challenge worthy of a Greek myth. That’s often because we fall into old, unhealthy habits that sabotage our efforts. You have the power to shed pounds and inches fast, and you can do it without spending all your time logging calories.
Counting calories can be a helpful tool when you want to lose weight fast. But that method doesn’t work for everyone. You might find it frustrating to constantly keep track of numbers, or you simply don’t have time to log every bite that goes into your mouth.
Another reason to take the focus off calories is that not all calories are created equally. The 100 calories in a bag of processed fruit snacks, for instance, doesn’t offer nearly the same nutritional value as 100 calories from a fresh apple or banana. By focusing on healthy eating habits instead of numbers, it will be easier for you to focus on food quality, which, in turn, helps you lose weight fast.
Without further ado, here are our favorite tips to lose weight fast without counting calories!
1. Choose clean snacks.
Remove processed snacks from the equation. When you stop buying these foods, which are often high in sugar, fat, calories, or sodium, you’ll reach for healthier options when the munchies strike. Never go hungry with 100 Healthy Snacks to Eat On The Go or 25 Clean Snacks Under 150 Calories.
2. Dig into a healthy breakfast.
A nutritionally-rich breakfast helps you make better food choices throughout the day, so you’re less likely to reach for salty or sugary snacks. Choose a breakfast that offers lean protein and whole grains. Check out 5 Surprising and New Oatmeal Recipes or our Southwestern Protein Breakfast Burrito.
3. Sweat it out with fat-blasting workouts.
You’re busy—we get it! But fat-blasting workouts can take as few as four minutes. Try the Fat-Scorching Tabata Interval Training or our Beginner’s 4-Minute Fat Blaster Workout.
4. Walk. Then walk more.
Every step you take is a step toward better health. Lose weight fast by making walking a priority. It can be as simple as walking around your building at lunch or taking the pooch for a few extra turns around the block. Maximize walking with 7 Moves for a Better Walking Workout or grab a friend and try the 7-Day Race Walk Challenge.
5. Eat veggies first.
At every meal, load up on veggies before eating carbs, meat, or even fruit. Vegetables deliver low-calorie, high-nutrient goodness that helps you shed pounds and inches. Recipes like Clean Eating Vegetable Fritters and Cilantro-Lime Grilled Sweet Potatoes are tasty ways to fill up on healthy vegetables.
6. Yoga the pounds away.
Yoga doesn’t just up your stretch factor. This age-old practice gets you in tune with your body, so you understand when it needs a healthy snack—and when it doesn’t need a heaping helping of processed chips. Yoga Workout for Weight Loss and Fat Blasting Yoga are fab routines that help you burn calories and become more aware of your body’s needs.
7. Journal food intake.
Journaling is another way to develop awareness of how much you’re eating. Find a way that works for you, whether you jot it down in a dollar-store notebook or use voice recognition to take notes on your smartphone. Learn The Benefits of Keeping a Food Journal and use meal plans like our 14-Day Low-Calorie Weight Loss Menu to guide yourself to better choices.
8. Swap out workouts.
Over time, muscles become accustomed to a specific workout. This means they don’t need to expend as much energy to complete a task. Don’t let muscles get lazy! Boost calorie burn and up your metabolism with fresh exercise routines. Challenge your muscles with our Beginner Workouts or Total Body Workouts.
9. Reduce take-out & restaurant trips.
We all like to treat ourselves to restaurant convenience and taste, but we pay a price in added calories, fat, sodium, and more. Determine how many times you typically eat at a restaurant or grab take-out each week and commit to cutting that number in half. Instead, treat yourself to 16 Take-Out Inspired Recipes.
10. Eat smart when you eat out.
When you do eat out, order the smallest portion available. If the menu features only large servings, ask the server to box half of the meal in a take-out container before you start eating. Pick up more advice for making healthier choices to lose weight fast in 5 Ways to Eat Healthy When You’re Eating Out and Tips for Navigating the Chinese Take-Out Menu.
For even more tips, check out these 100 Ways to Burn Fat!
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