100 Healthy Snacks to Eat on-the-Go

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Finding healthy, on-the-go snacks can be challenging, especially if using whole, fresh ingredients is important to you. Even if you have thought of plenty of snack ideas in the past, you might find you are stuck when under pressure. This is why it helps to plan ahead and have a few go-to, healthy take along snacks.

What makes a “great” snack great? It is usually low in calories, but still provides ample nutrition. The goal is to tide you over until your next meal and give you a bit of an energy boost. Great snacks should be quick to assemble and convenient to eat. Occasionally it is OK to indulge in a messy snack at-home, but with our busy lives, snacks usually need to be quick and clean. Finally, you want a snack free of preservatives and unfamiliar ingredients. Healthy snacks taste better and are better for your body. The next time you are at a loss for a great snack, check out one of the options listed below. This list of 100 healthy snacks to eat on-the-go is sure to prevent snack-time boredom.

 Snacks for Weight Loss

Nuts and Seeds-Nuts and seeds are a great way to provide your body with energy-rich protein and healthy fats. Watch your serving size, though. All you need is a handful.

1. Almonds
2. Walnuts
3. Hazelnuts
4. Pecans
5. Cashews
6. Pumpkin Seeds
7. Sunflower Seeds
8. Pistachios

Fruits Fruits are loaded with nutrition. Slice them, dice them, or eat them whole. If you opt for dried fruit, make sure that it doesn’t contain any added sugars.

9. Bananas
10. Apples
11. Peaches
12. Pears
13. Grapes
14. Cantaloupe
15. Honeydew
16. Mango
17. Papaya
18. Strawberries
19. Blueberries
20. Raspberries
21. Blackberries
22. Pineapple
23. Dried Fruit
24. Orange Slices
25. Apricots
26. Apple Chips
27. Nectarine
28. Dates
29. Figs
30. Cherry Tomatoes

Vegetables Vegetables are often high in nutrition, but super low in calories. They’re also great for boosting your metabolism.

31. Edamame
32. Zucchini Sticks
33. Celery
34. Green Pepper
35. Orange, Yellow, or Red Pepper
36. Cucumbers
37. Carrots
38. Jicama
39. Raw Veggie Kabob
40. Sugar Snap Peas
41. Broccoli Florets
42. Asparagus Spears
43. Bell Pepper Candy

Fun Snack Combinations– You’ll love these nutritious and delicious combo options.

44. Banana and Peanut Butter
45. Peppers and Hummus “Sandwich”
46. Carrots Chips and Hummus Bits
47. Whole Grain Pita Bread and Hummus
48. Berry Salad
49. Nuts and Berries
50. Graham Cracker and Peanut Butter Sandwich
51. Turkey and Lettuce Wrap
52. Avocado Wrap
53. Whole Grain Crackers and Cheese
54. Celery and Peanut Butter
55. Apple Slices and Swiss Cheese
56. Tuna on Slice of Whole Grain Bread
57. Cherry Tomatoes and Mozzarella Stick Wrapped in Basil Leaf
58. Low-Fat Cheddar Cheese Cubes and Whole Grain Crackers
59. Whole Grain Tortilla Wrap with Scrambled Egg

Warm Weather Snacks– Cool off with these special “cool” treats.

60. Frozen Banana Rounds Dipped in Chocolate
61. Whole Fruit Popsicles
62. Homemade Frozen Yogurt Bars
63. Frozen Berries
64. Watermelon Cubes
65. Frozen Grapes

Bars– What’s more convenient than grabbing a healthy, and satisfying bar when you’re on-the-go?

66. Banana Blueberry Bars
67. Quinoa Protein Bars
68. Peanut Butter and Honey Oat Bars (pictured above)

Healthy Carbs– Fill up your belly and increase energy levels with these high carb options.

69. Sweet Potato Fries
70. Whole Grain Waffle
71. Whole grain English Muffin
72. Whole Grain Dry Cereal
73. Vegetable Brown Rice Sushi
74. Graham Crackers
75. Whole Grain Pita Chips

Smoothies Toss in some healthy ingredients, flip the switch, and viola! You’ve got yourself a healthy snack that tastes great, too!

76. Tropical Fruit Smoothie
77. Chocolate Peanut Butter Paradise Smoothie
78. Strawberry Banana Smoothie
79. Mango Smoothie
80. Pineapple Coconut Smoothie
81. Peanut Butter Banana Smoothie
82. Cucumber Honeydew Smoothie
83. Watermelon Mint Smoothie
84. Cinnamon Yogurt Smoothie
85. Pumpkin Pie Smoothie
86. Super Foods Smoothie

Still Looking? Here are some more healthy choices to satisfy.

87. Southwestern Kale Chips
88. Air Popped Corn
89. Rice Crisps
90. Rice Cakes
91. Hard Boiled Egg
92. String Cheese
93. Trail Mix
94. Raisins
95. Roasted Chickpeas
96. Pickles
97. Vegetable Juice
98. Light Cheese Wedge
99. Cubed Chicken or Turkey Breast
100. Dark Chocolate Square

You might also like:
50 Clean Eating Snacks
10 Protein-Packed Workout Snacks
Mother-Approved School Snacks

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2 Comments on "100 Healthy Snacks to Eat on-the-Go"

  1. Skinny Ms.  August 29, 2013

    Pat, I’ll pass your comment on to our tech person. Thanks.

    Reply
  2. Skinny Ms.  August 30, 2013

    Pat, Please send a quick email to [email protected]. Thanks!

    Reply

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