Jumpstart a clean eating lifestyle and lose inches & pounds.
Day 5: Weight Loss Meal Plan
Breakfast: Slow Cooker Creamy Almond Oatmeal [Leftover from breakfast on Day 4.]
Lunch: Mediterranean Tuna Salad [Save a portion for lunch on Day 6.]
Dinner: Flatbread Veggie Pizza
Snack Options: One serving No-Bake Almond Cranberry Energy Balls [Leftover from Day 1.]; one serving Roasted Red Pepper Hummus with fresh veggies [Hummus leftover from Day 2.]
Day 6: Weight Loss Meal Plan
Breakfast: Protein Quinoa Pancakes with a side of fresh fruit [Save a portion for breakfast on Day 7.]
Lunch: Mediterranean Tuna Salad [Leftover from lunch on Day 5.]
Dinner: Slow Cooker Everything Chicken with Balsamic Roasted Carrots [Save a portion of chicken for dinner on Day 7.]
Snack Options: Superfoods Smoothie; 10 raw almonds & one whole apple
Day 7: Weight Loss Meal Plan
Breakfast: Protein Quinoa Pancakes with a side of fresh fruit [Leftover from breakfast on Day 6.]
Lunch: Turkey Wrap [Roll lean turkey and diced tomato into a lettuce wrap or whole grain wrap.]
Dinner: Slow Cooker Everything Chicken [Leftover from dinner on Day 6] with Kale and Quinoa Salad with Lemon Vinaigrette
Snack Options: ½ cup plain, nonfat Greek yogurt topped with fresh fruit; 10 raw walnut halves & 10 red grapes
Slim that middle! Start our 6-Week Flat Belly Program; this ebook includes ab-building, calorie-burning workouts along with a clean-eating guide to tasty, healthy recipes.
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Why would you use ¼ cup of olive oil if you're using a ½ cup of low sodium vegetable broth?
Helen, Olive oil is a great souce of Omega-3's. We use low-sodium broth to decrease the amount of unnecessary sodium any our diets.
Is there a printable shopping list for the 7 day meal plan
Diane, This particular meal plan doesn't have a shopping list. Here's one that I think you would like and it does have a shopping list. https://skinnyms.com/5-daily-menus-how-ive-maintai…
Can I remove an ingredient if I don’t like something such as eggs?
Alexia, You can, just be sure to replace with a healthy option.