Lose Weight & Feel Great 7-Day Meal Plan

Jumpstart a clean eating lifestyle and lose inches & pounds.

Mediterranean tuna salad

Flatbread Veggie Pizza

Day 5: Weight Loss Meal Plan

Breakfast: Slow Cooker Creamy Almond Oatmeal [Leftover from breakfast on Day 4.]
Lunch: Mediterranean Tuna Salad [Save a portion for lunch on Day 6.]
Dinner: Flatbread Veggie Pizza
Snack Options: One serving No-Bake Almond Cranberry Energy Balls [Leftover from Day 1.]; one serving Roasted Red Pepper Hummus with fresh veggies [Hummus leftover from Day 2.]

Protein Quinoa Pancakes Recipe1

Day 6: Weight Loss Meal Plan

Breakfast: Protein Quinoa Pancakes with a side of fresh fruit [Save a portion for breakfast on Day 7.]
Lunch: Mediterranean Tuna Salad [Leftover from lunch on Day 5.]
Dinner: Slow Cooker Everything Chicken  with Balsamic Roasted Carrots [Save a portion of chicken for dinner on Day 7.]
Snack Options: Superfoods Smoothie; 10 raw almonds & one whole apple

Day 7: Weight Loss Meal Plan

Breakfast: Protein Quinoa Pancakes with a side of fresh fruit [Leftover from breakfast on Day 6.]
Lunch: Turkey Wrap [Roll lean turkey and diced tomato into a lettuce wrap or whole grain wrap.]
Dinner: Slow Cooker Everything Chicken [Leftover from dinner on Day 6] with Kale and Quinoa Salad with Lemon Vinaigrette
Snack Options: ½ cup plain, nonfat Greek yogurt topped with fresh fruit; 10 raw walnut halves & 10 red grapes

 

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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6 Comments

    1. Helen, Olive oil is a great souce of Omega-3's. We use low-sodium broth to decrease the amount of unnecessary sodium any our diets.

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