Mediterranean Egg White Frittata

4.50 from 2 votes

Eating a high-protein breakfast provides so many health benefits!

ways to get more protein at breakfast

Eating a high-protein breakfast provides so many health benefits! A helping of protein in the morning staves off hunger, provides long-lasting energy, and increases brain function. Our Mediterranean Egg White Frittata has lean protein in the form of egg whites and tons of vegetables to really get your body off to a healthy start. We’ve added low-fat feta cheese for a salty pop, and fresh oregano to give it a Mediterranean flavor.

You can make this egg white frittata early and reheat it for a quick breakfast whenever you need it. Just make sure not to overcook the eggs or it will dry out. Add extra protein by throwing in cooked turkey Italian sausage as well!

4.50 from 2 votes

Mediterranean Egg White Frittata

This scrumptious frittata is full of healthy and nutritious ingredients that will help you start your day off the right way.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Yield 2 people
Serving Size 1.5 cups
Course Breakfast
Cuisine Mediterranean
Author SkinnyMs.


  • 1 tablespoon olive oil
  • 2 tablespoons tomato diced
  • 1 tablespoon red onion diced
  • 2 tablespoons mushroom diced
  • 1 cup spinach
  • 1/2 teaspoon kosher salt
  • 5 egg whites
  • 3 tablespoons skim milk
  • 1/4 cup feta cheese crumbles low-fat
  • 1 teaspoon oregano fresh, chopped


  • Preheat oven to 450 degrees.
  • Heat oil on medium heat in an oven-safe skillet. Add tomato, onion, and mushroom. Saute until onions are soft, add spinach and salt and continue cooking until wilted.
  • In a small bowl, whisk together egg whites and milk. Pour egg mix overcooked vegetables. As the egg cooks, use a rubber spatula and gently lift the edge of the cooked egg to allow uncooked egg underneath. When egg is 75% cooked, sprinkle with feta cheese. Put in oven and bake until egg is completely cooked and feta begins to brown - about 5 to 10 minutes. Allow to set for 5 minutes before serving. Sprinkle with oregano and serve.

Nutrition Information

Serving: 1.5cups | Calories: 161kcal | Carbohydrates: 4g | Protein: 11g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 766mg | Fiber: 1g | Sugar: 3g |
SmartPoints (Freestyle): 5
Keywords Keto, Low-Carb, Vegetarian

Have you made this recipe?
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Other high protein breakfasts you might enjoy:

Bacon & Egg Breakfast Muffins

Crustless Quiche Loaf

What are your favorite protein-packed breakfast dishes? Please share them with us in the comments!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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