Pumpkin Meal Replacement Shake

4.34 from 3 votes

Everything you need to get your day started right.

A meal replacement shake needs to be a powerhouse of nutrients in one glass. You need lean protein, carbohydrates, and healthy fat to convert into energy. We combine all of these nutrients in our Pumpkin Meal Replacement Shake to keep your body fit and healthy. Whey powder provides the lean protein. Almond milk adds the healthy fat, along with a good amount of calcium. While bananas are considered a natural energy bar because they’re rich in potassium, a cup of pumpkin pulp has even more potassium than a banana! With both ingredients in this shake, we guarantee the stamina you need to have an amazing workout. The shake will restore your body’s electrolyte balance and help your muscles function at maximum strength. Plus, it’s mm-mmm good!

4.34 from 3 votes

Pumpkin Meal Replacement Shake

This shake takes delicious to a whole new level with pumpkin and banans, two powerhouse ingredients that taste divine.
Prep Time 5 minutes
Total Time 5 minutes
Yield 1 person
Serving Size 1 serving (full recipe)
Course Drinks
Cuisine Universal


  • 1/2 cup pumpkin puree
  • 1/2 banana frozen
  • 1 cup almond milk
  • 2 tablespoons vanilla protein powder Clean Protein Powder was used in this recipe (1 serving)
  • 1 tablespoon coconut sugar optional honey
  • 1/8 teaspoon cinnamon
  • ice cubes


  • In a food processor or blender, combine all ingredients. Add ice cubes for desired consistency. Blend until smooth. Serve immediately.

Nutrition Information

Serving: 1serving (full recipe) | Calories: 288kcal | Carbohydrates: 47g | Protein: 23g | Fat: 2g | Sodium: 260mg | Fiber: 7g | Sugar: 32g |
SmartPoints (Freestyle): 10
Keywords Budget-Friendly, Gluten-Free, Quick and Easy

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

More by Rowena


  1. Hello, I am looking forward to trying this recipe. I do have a question on your Apple Cider detox drink. The ingredients for this lists 2 tablespoons of Raw Apple Cider {Braggs suggessted}. I’m thinking perhaps you mean apple cider vinegar, Braggs, which I do have on hand and I do want to do this detox drink. Also, have you any suggestions for a specific detox or juice that will significantly help with edema of the legs and feet or any suggestions. Enjoy your site and visit it often.

    1. Marilee, Yes, it is vinegar…just added. Sorry about that!

      We don’t currently have any posts about edema. However, I just googled “detox for edema of the legs and feet,” and tons of articles popped up. Hope this helps. 🙂

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