Pumpkin Meal Replacement Shake

This post may include affiliate links.

A meal replacement shake needs to be a powerhouse of nutrients in one glass. You need lean protein, carbohydrates, and healthy fat to convert into energy. We combine all of these nutrients in our Pumpkin Meal Replacement Shake to keep your body fit and healthy. Whey powder provides the lean protein. Almond milk adds the healthy fat, along with a good amount of calcium. While bananas are considered a natural energy bar because they’re rich in potassium, a cup of pumpkin pulp has even more potassium than a banana! With both ingredients in this shake, we guarantee the stamina you need to have an amazing workout. The shake will restore your body’s electrolyte balance and help your muscles function at maximum strength. Plus, it’s mm-mmm good!

Pumpkin Meal Replacement Shake

Pumpkin Meal Replacement Shake

Yields: 1 serving | Calories: 288 | Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Sodium: 260 mg | Cholesterol: 0 mg | Carbohydrates: 47 g | Fiber: 7 g | Sugars: 32 g | Protein: 23 g | SmartPoints (Freestyle): 10


  • 1/2 cup pumpkin puree
  • 1/2 frozen banana
  • 1 cup almond milk
  • 1 serving vanilla protein powder (Clean Protein Powder was used in this recipe)
  • 1 tablespoon coconut sugar (optional honey)
  • 1/8 teaspoon cinnamon
  • Ice cubes


  1. In a food processor or blender, combine all ingredients. Add ice cubes for desired consistency. Blend until smooth. Serve immediately.

More Shake Recipes:

Vegan Mango-Almond Milkshake

Chocolate-Cherry Almond Shake

Mango and Kiwi Shake

Frothy Chocolate Shake

SkinnyLicious Protein Smoothie

We constantly update SkinnyMs. Subscribe to our newsletter so you don’t miss anything.

Visit our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

It is always a pleasure to hear from our readers. Tell us what you think in the comments section below.

free email series

5 Secrets to Transform Your Eating Habits

New tips & recipes to feel & look great!

2 Comments on "Pumpkin Meal Replacement Shake"

  1. marilee  September 2, 2017

    Hello, I am looking forward to trying this recipe. I do have a question on your Apple Cider detox drink. The ingredients for this lists 2 tablespoons of Raw Apple Cider {Braggs suggessted}. I’m thinking perhaps you mean apple cider vinegar, Braggs, which I do have on hand and I do want to do this detox drink. Also, have you any suggestions for a specific detox or juice that will significantly help with edema of the legs and feet or any suggestions. Enjoy your site and visit it often.

    • Gale Compton  September 2, 2017

      Marilee, Yes, it is vinegar…just added. Sorry about that!

      We don’t currently have any posts about edema. However, I just googled “detox for edema of the legs and feet,” and tons of articles popped up. Hope this helps. 🙂


Leave a Comment

Your email address will not be published.