Frothy Chocolate Shake

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Finally! We’ve conjured up a chocolate shake recipe without all of the calories! This homemade shake is so creamy and rich, you won’t believe it’s healthy. You’ll be too busy slurping every yummy ounce of this thick chocolate milkshake to miss the refined sugar and empty calories that lurk inside other fast food versions of this delicious treat.

Here are some other frozen yummies:
Vanilla Frozen Yogurt
Strawberry Ice Cream
Banana Cream, A Healthy Ice Cream

Frothy Chocolate Shake

Frothy Chocolate Shake

Serves: 2 | Serving size: 1-1/2 cups| Calories: 269 | Total Fat: 3 gm | Saturated Fats: 2 | Trans Fats: 0 gm | Cholesterol: 31 mg | Sodium: 81 mg | Carbohydrates: 47 gm | Dietary fiber: 2 gm | Sugars: 37 gm | Protein: 25 gm| SmartPoints (Freestyle): 11


  • 2 frozen (ripe) bananas, peeled and pre-sliced
  • 1/2 cup non-fat Greek Yogurt or thick coconut or soy yogurt, plain
  • 1 cup skim or unsweetened almond milk
  • 1/4 cup Chocolate Syrup, (recipes for Easy Clean-Eating Chocolate Syrup and Hot Fudge)
  • 1/2 teaspoon pure vanilla extract


  1. Add all of the ingredients into a blender and pulse until a smooth consistency. Enjoy!
  2. For an extra special treat, top with our Clean-Eating Whipped Topping recipe and dark chocolate shavings.

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5 Comments on "Frothy Chocolate Shake"

  1. LaVonda  March 6, 2014

    Bananas give me migraines. What could I use as a sub.?

    • SkinnyMs  March 7, 2014

      You can use avocados or more coconut milk.

  2. Natalie  March 7, 2014

    Could you substitute the almond milk with maybe fat free dairy milk? Me and my husband are trying to start eating clean as much as possible but it is hard because he is allergic to nuts and a lot of the good sweet stuff uses almond milk or peanut butter. Even when trying to follow a meal plan there is so much nuts used it is almost impossible to figure out substitutes. I would love to see a nut free meal plan posted!!!!

    • SkinnyMs  March 7, 2014

      You certainly can! Great idea about the meal plan.

  3. Pati  August 2, 2014

    This is the smoothie recipe I've been making for years. 😉 Sometimes I add a Tablespoon of peanut butter, great taste & added protein.


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