Frothy Chocolate Shake

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Finally! A thick & creamy shake without the extra calories.

Finally! We’ve conjured up a chocolate shake recipe without all of the calories! This homemade shake is so creamy and rich, you won’t believe it’s healthy. You’ll be too busy slurping every yummy ounce of this thick chocolate milkshake to miss the refined sugar and empty calories that lurk inside other fast food versions of this delicious treat.

Here are some other frozen yummies:
Vanilla Frozen Yogurt
Strawberry Ice Cream
Banana Cream, A Healthy Ice Cream

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Frothy Chocolate Shake

This creamy and rich shake is not only nutritious but tastes fabulous!
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 people
Serving Size 1.5 cups
Course Drinks
Cuisine Universal
Author SkinnyMs.


  • 2 bananas frozen, peeled, and pre-sliced
  • 1/2 cup Greek Yogurt non-fat or thick coconut or soy yogurt, plain
  • 1 cup almond milk skim or unsweetened
  • 1/4 cup chocolate syrup recipes for Easy Clean-Eating Chocolate Syrup and Hot Fudge
  • 1/2 teaspoon pure vanilla extract


  • Add all of the ingredients into a blender and pulse until a smooth consistency. Enjoy!
  • For an extra special treat, top with our Clean-Eating Whipped Topping recipe and dark chocolate shavings.

Nutrition Information

Serving: 1.5cups | Calories: 269kcal | Carbohydrates: 47g | Protein: 25g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 81mg | Fiber: 2g | Sugar: 37g |
SmartPoints (Freestyle): 11
Keywords Budget-Friendly, Gluten-Free, Kid-Friendly, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Could you substitute the almond milk with maybe fat free dairy milk? Me and my husband are trying to start eating clean as much as possible but it is hard because he is allergic to nuts and a lot of the good sweet stuff uses almond milk or peanut butter. Even when trying to follow a meal plan there is so much nuts used it is almost impossible to figure out substitutes. I would love to see a nut free meal plan posted!!!!

  2. This is the smoothie recipe I've been making for years. 😉 Sometimes I add a Tablespoon of peanut butter, great taste & added protein.

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