Rainbow Veggie Sauté

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Your taste buds and stomach will thank you after you gobble up this ultra tasty fiber-filled meal!

People often treat vegetable dishes as a chore. We shove uninviting “healthy” dishes to the side and begrudgingly eat them only when nothing else remains. With the help of our delicious Purple Cabbage and Green Veggies Sauté, the days of exiled vegetables are over!

Sautéing veggies releases their bold, delicious flavors. This delectable dish calls for 100% clean ingredients fresh from the garden, including crunchy cabbage and tender asparagus. Nutrient-rich spinach tastes smooth and silky after cooking and combining with its veggie colleagues. Your taste buds and stomach will thank you after you gobble up this ultra tasty fiber-filled meal!

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Rainbow Veggie Sauté

With 100% clean and tasty ingredients, this saute will be the highlight of your night.
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6 people
Serving Size
Course Side Dish
Cuisine Universal
Author SkinnyMs.


  • 1 tablespoon olive oil
  • 1/2 cup onion chopped
  • 4 cups red cabbage shredded
  • 2 cups broccoli florets
  • 1 bunch asparagus small, sliced
  • 2 garlic cloves minced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup vegetable broth low-sodium, or water
  • 2 cups spinach chopped


  • Heat the oil in a large skillet over medium-high heat.
  • Add the onions and cook until soft, about 5 minutes. Add the cabbage, broccoli, and asparagus, and cook while stirring, until vegetables are tender, about 5 minutes. Stir in the garlic, salt, and pepper.
  • Cook for about a minute, and add the broth. Cook until broth is evaporated, about 3-4 minutes. Stir in the spinach, cook until just wilted, and serve.

Nutrition Information

Calories: 54kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Sodium: 111mg | Fiber: 2g | Sugar: 3g |
SmartPoints (Freestyle): 2
Keywords Low-Carb, Paleo, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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