Slow Cooker Beef and Farro

This post may include affiliate links.

 

Slow Cooker Beef & Farro Soup

An ancient grain that has fed populations for thousands of years, the tritium dicoccum, or farro, as we commonly know it, is a healthy grain that has climbed from the tables of the poor in the ancient Roman times to the kitchens of upscale restaurants in present times. It has a chewy texture after cooking, and it goes well a variety of dishes. Pull out your slow cooker and feed family and friends! Picky-eating kids will love this, too. We’ve tested it on two picky-eaters who asked for seconds!

Slow Cooker Beef and Farro

Here is a hearty and healthy family meal with beef, vegetables, and farro.
Prep Time10 mins
Cook Time3 hrs
Total Time3 hrs 10 mins
Course: Dinner
Cuisine: Universal
Keyword: Kid-Friendly, Slow Cooker
Servings: 4 people
Calories: 531kcal

Ingredients

  • 12 ounces beef cubes like shank, brisket, etc.
  • 6 tablespoons extra virgin olive oil divided
  • 1 onion medium, minced
  • 1 cup farro dry
  • 4 cups vegetable broth organic, low sodium preferred
  • 1 potato big, cubed
  • 1 carrot big, cubed
  • 3/4 teaspoon salt divided
  • 1/4 teaspoon ground pepper divided

Instructions

  • Over medium heat, in a medium saucepan with 3 tablespoons of extra virgin olive oil, sautè the onions for 1 minute.
  • Add the beef and cook for 3 minutes or until they color. Sprinkle 1/4 teaspoon of the salt and half of the pepper.
  • Transfer all the contents of the saucepan to the slow cooker.
  • Add the farro, carrots, potatoes, vegetable broth, the remaining salt and pepper.
  • Set on high for 3 hours.
  • Before serving, drizzle with the remaining extra virgin olive oil.

Nutrition

Serving: 1.5cups | Calories: 531kcal | Carbohydrates: 57g | Protein: 20g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 11mg | Sodium: 225mg | Fiber: 5g | Sugar: 21g
SmartPoints (Freestyle): 18

Let’s show you more amazing slow cooker recipes:

Slow Cooker Tamale Pie with Cornbread Crust

Slow Cooker Lean Spaghetti Meat Sauce

50 Slow Cooker Recipes Under 299 Calories

Slow Cooker Potato and Corn Chowder

Slow Cooker Pumpkin Spice Latte Cake

Slow Cooker Beef Stew with Chickpeas

Have you heard of our SkinnyMs., subscribe to our newsletter and never get left behind to what’s new in healthy living.

Our Facebook and Pinterest pages are followed by thousands of people like you, who are interested in delicious recipes, healthy living tips and resources. Join us!

free email series

5 Secrets to Transform Your Eating Habits

New tips & recipes to feel & look great!

3 Comments on "Slow Cooker Beef and Farro"

  1. Beth  August 31, 2018

    How full should the crock be? The broth doesn’t cover all the meat and veg so I’m curious.

    Reply
  2. Drea  April 10, 2020

    This recipe doesn’t even mention broth.

    Reply
    • Erin Miller  April 10, 2020

      Hi Drea,

      The vegetable broth is added in step 4!

      Reply

Leave a Comment

Your email address will not be published.