50 Slow Cooker Recipes Under 299 Calories

Slow Cooker Chili Con Carne

Whipping up a slow cooker meal is as simple as tossing your ingredients into your slow cooker, setting it to the right temperature, and coming home hours later to a fully-cooked, delicious meal. We’ve provided you with the kind of low-calorie slow cooker meals that make mealtime quick, easy, and guilt-free.

Don’t have a slow cooker? Save cash and check out these Best Budget Slow Cookers to find one that won’t break the bank!


Slow Cooker Cheesy Spaghetti with Turkey Sausage
1. Slow Cooker Cheesy Spaghetti (289 Calories)
This spaghetti dish, with the sausage omitted, is traditional with a twist and won’t disappoint!

2. Slow Cooker German Schnitzel (204 Calories)
Love German food, but not all of the fat that comes with it? You’ll want to add this dish to your weekly meal plan! It’s a delicious, healthy take on a traditional favorite.

3. Slow Cooker BBQ Pulled Pork (221 Calories)
For a dish bursting with southern BBQ flavor and none of the excess calories and fat, look no further. This lean and delicious dish is sure to be a crowd-pleaser.

4. Slow Cooker Red Beans and Rice (170 Calories)
If you’re looking for a tasty meal that will make a lasting impression, this is the one! This dish is sure to be a family favorite and pairs nicely with a side salad.

5. Slow Cooker Black Beans and Chicken (96 Calories)
With only two main ingredients, this delicious dish is a hearty meal with a Mexican flair that is sure to be a quick and easy hit!

Slow Cooker Balsamic Mushroom and Chicken Stroganoff
6. Slow Cooker Balsamic Mushroom and Chicken Stroganoff (187 Calories)
Creamy and outrageously delicious. This recipe has that classic stroganoff taste without the extra calories.

7. Slow Cooker Chicken and Mushroom Gravy (261 Calories)
Everyone loves the delightful pairing of chicken and mushrooms. This dish is sure to be a favorite.

8. Slow Cooker Chicken and Rice (288 Calories)
This chicken and rice dish is delicious and has a real kick!

9. Slow Cooker Herb Chicken and Vegetables (207 Calories)
This hearty and delicious meal is packed with nutrients and lean protein. It will fill you up without loading you up with calories and fat.

10. Slow Cooker Polynesian Chicken (255 Calories)
The only thing more enticing than the flavor of this recipe is the fact that it only takes 10 minutes to prepare!

MORE RECIPES: Soup, Stews & Chili, Sides, Desserts, plus more…

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25 Comments on "50 Slow Cooker Recipes Under 299 Calories"

  1. Mac  February 18, 2015

    Looks like you got a lot of keepers. Thanks for posting.

  2. Amber  March 23, 2015

    Thank you for these recipes. They sound great

  3. Pauline Goodenough  April 14, 2015

    Thanks for the recipes

    • SkinnyMs  April 14, 2015

      Pauline, You're welcome:)!

  4. Marie  June 23, 2015

    WOW! Where to begin ………………………. Awesome and thank you so much.

    • SkinnyMs  June 23, 2015

      Marie, You are so welcome! 🙂

  5. Kim Alexina Tudor  July 21, 2015

    The calories listed above don't match the calories per serving in the recipe links. What's up?

    • SkinnyMs  July 22, 2015

      Thanks for the head's up, Kim. We had a bit of a glitch, but all of the calories should be correct now.

  6. Heather  August 31, 2015

    I have made 5 of the main dish recipes so far and we love them! Thank you so much for these wonderful, low-calorie recipes! Absolutely fantastic!!! As we are a busy family with a hectic schedule, I food prep on Sunday and being able to use the crockpot and just toss everything in (for most recipes) is an absolute God-send! Thanks again! 🙂

  7. Ann  January 5, 2016

    Are these based on 4 servings per recipe?

    • Melissa Florero  January 6, 2016

      Ann, We like the 2-cup, pint-sized jars, or for a larger salad, use 2 additional cups salad greens and use a quart-sized (4-cup) jar.

  8. Fay Smith  January 6, 2016

    Oh wow, these look fabulous. I will be trying several out soon, especially the potato one’s. Thank you.

  9. stacey  January 7, 2016

    Recipe’s sounds fab. Can I buy this in book format please? Thank you

  10. Lesley  January 7, 2016

    Thank you so much for a wonderful site

  11. julie  January 9, 2016

    I can’t find the fat burning soup. please repost? Thanks

  12. Nicole Metcalf  October 17, 2016

    This is in the crock pot now! Added a can of drained corn and a packet of low sodium taco seasoning…. can’t wait!

    • Nichole  October 17, 2016

      Let us know how your meal turned out, Nicole!

  13. fay johnston  January 9, 2017

    Hi ive just started up a groupon watsap
    Healthy eating & lets get fit with several friends & shared your meals were all buzzing now to get started.
    Thanku so much Fay johnston

    • Gale Compton  January 9, 2017

      Hi Fay, Great! Thanks for sharing our healthy recipes. 🙂

  14. bridget  March 7, 2017

    all look delish… need to save these recipes…

  15. June "Cookie"  June 17, 2017

    I live alone and don’t like cooking a whole meal just for myself. I do like making a larger portin of something easy to enjoy throughout the week and freeze for another time. Thanks for these, i love all the ingredients offered and look forward to preping these.

    • Emilia Horn  June 17, 2017

      That’s great, June! Meal prep makes clean eating so much easier.


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