Slow Cooker Kale and Sausage Soup

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When the temperature drops, there’s nothing better than a bowl of delicious soup to warm you up. But this soup is a standout, with kale and potatoes as the main ingredients. Choose a sausage that delivers lean protein, such as turkey. This healthy and simple rustic soup has a lightly creamy consistency, which comes from blitzing half of the soup in the blender. Even when you’rewatching your calories, you can still enjoy bold flavors in your bowl.

Slow Cooker Kale and Sausage Soup

Packed with essential nutrients and protein, this soup is a great way to stay warm in the winter.
Prep Time15 mins
Cook Time2 hrs
Total Time2 hrs 15 mins
Course: Dinner, Soup
Cuisine: Universal
Keyword: Diabetic-Friendly, Slow Cooker, Vegetarian
Servings: 4 people
Calories: 375kcal

Ingredients

  • 3 turkey sausages sliced (nitrate-free)
  • 3 cups kale chopped
  • 2 potatoes medium, peeled and diced
  • 1 garlic clove halved
  • 4 cups vegetable broth low sodium preferred
  • 1/4 teaspoon black pepper freshly cracked (or about 2 turns of the grinder)
  • 2 tablespoons extra virgin olive oil

Instructions

  • Prick the sausages with the tip of a knife then brown them in a saucepan or a griddle with very little oil if needed over medium heat. When they are cooked through, slice them.
  • In the slow cooker, put the sausages, potatoes, kale, broth, garlic and pepper.
  • Cover and cook on low 4-5 hours or high 2 to 3 hours. After it is cooked, discard the garlic.
  • Drizzle with extra virgin olive oil before serving.

Nutrition

Serving: 2cups | Calories: 375kcal | Carbohydrates: 48g | Protein: 16g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 29mg | Sodium: 339mg | Fiber: 6g | Sugar: 5g
SmartPoints (Freestyle): 11

More Delicious Slow Cooker Soups to Try:

Slow Cooker Salsa Verde Soup

Slow Cooker Thai Chicken Noodle Soup

Slow Cooker Santa Fe Pumpkin Soup Recipe

Slow Cooker – Cream of Potato Soup

Slow Cooker Potato, Leek, and Corn Chowder

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One Comment on "Slow Cooker Kale and Sausage Soup"

  1. JudyJ  October 2, 2017

    I substituted barley for the potato and it was delicious. Thanks for simple and great recipe.

    Reply

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