Smoked Salmon, Feta and Avocado Salad

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A unique twist on your usual summer salad!

How often do you use avocados in salads? Often, we hope! Avocados are one the healthiest fruits available. Rich in an array of nutrients, including oleic acids and carotenoids (they can also exist in non-orange vegetables!), they are very beneficial to a healthy diet. Because of their subtle taste, they have a flexibility that adapts to both savory and sweet dishes.

Smoked salmon, rucola, and feta complement one another in this delicious salad. Dress it simply with a dash of balsamic vinegar and extra virgin olive oil to maximize the flavors.

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Smoked Salmon, Feta and Avocado Salad

Colorful and appetizing, this fresh salad has a great combination of ingredients that are packed with vitamins and minerals your body will love.
Prep Time 15 minutes
Total Time 15 minutes
Yield 4 people
Serving Size 0.25 of salad
Course Dinner, Lunch, Salad
Cuisine Universal


  • 7 ounces smoked salmon nitrate-free, sliced
  • 1/2 lemon juice
  • 1 avocado peeled and diced
  • 6 ounces arugula
  • 3 ounces feta diced
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon salt


  • Squeeze the lemon on the smoked salmon. Set aside.
  • On the serving plate, distribute the smoked salmon, avocado, arugula, and feta.
  • In a small bowl, mix the balsamic vinegar, extra virgin olive oil and salt then pour it on the salad.

Nutrition Information

Serving: 0.25of salad | Calories: 242kcal | Carbohydrates: 8g | Protein: 14g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 215mg | Fiber: 4g | Sugar: 3g |
SmartPoints (Freestyle): 8
Keywords Gluten-Free, Keto, Quick and Easy, Seafood

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More delicious salad recipes that you will enjoy:

Paleo Basil Cashew Chicken Salad

Soba Salad with Honey Ginger Soy Sauce

Endive Salad with Roasted Beets and Pistachios

Prickly Pear Salad with Pomegranate Syrup

Spinach Pear Walnut Salad

Citrus Quinoa Salad

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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