Snack Pretzel Stack

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Our month of Healthy Snack Ideas for Back to School continues today with Pretzel Stacks. Kids can assemble these fun treats themselves, and the classic combination of peanut butter, chocolate, and banana is sure to please both kids and grown-ups alike.

Snack Pretzel Stack

Snack Pretzel Stack

Yield: 4 - 5 servings | Serving Size: 44 g | Calories: 127 | Total Fat: 6.6 g | Saturated Fat: 2.4 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 76 mg | Carbohydrates: 15.9 g | Dietary Fiber: 2.6 g | Sugars: 10 g | Protein: 2.8 g | SmartPoints (Freestyle): 5 |


  • Whole Wheat pretzel twists
  • SunButter (great product for those with possible peanut allergies)
  • Banana slices
  • Mini dark chocolate chips


  1. Stack small pretzel twists, peanut butter, banana slices and top with mini chocolate chips.

9 Comments on "Snack Pretzel Stack"

  1. deb  August 7, 2013

    Many schools have peanut allergy kiddos so I highly recommend switching the peanut butter out with sunbutter for this snack. Safe for kiddos, tastes great.

    • Skinny Ms.  August 8, 2013

      Deb, DONE! Thanks for the suggestion. 🙂

  2. Julie  January 1, 2015

    Where do you get sun butter at?

    • SkinnyMs  January 2, 2015

      Juile, They often have it at natural foods stores or in natural food aisle and it is also on amazon:… .. Of course natural peanut butter, almond butter, cashew or walnut butter are also healthful options.

  3. paulina  February 22, 2015

    looks yummy

  4. Trish  October 1, 2016

    How much of each ingredient do you need? Is what is shown in the picture one serving?

    • Kym Votruba  October 4, 2016

      Yes, the picture shows a single serving.

  5. ToMecia  February 19, 2017

    So what’s shown in the picture is 5 points? Just 1 stack? Just need clarification before I eat all my points up on these little boogers 🙂

    • Gale Compton  February 20, 2017

      One stack is 5 smart points. 4 small banana slices, just a few chocolate chips, and 4 small pretzel twists. 🙂


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