Standing Rib Roast

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An impressive dish your meat-lover friends will thank you for

This recipe was submitted by the creator of Meatshop101. This site takes it step further by educating consumers about meat, including many tips on leaner, organic and grass fed cuts. Check out his new forum meatshop101 and his Facebook page.

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Standing Rib Roast

This roast is a tasty main-course dish the entire family will love.
Yield 10 people
Serving Size 2 slices
Course Dinner, Main Course
Cuisine Universal
Author SkinnyMs.


  • 2 garlic bulbs roasted
  • kosher or sea salt to taste
  • 1 1/2 teaspoon black pepper freshly ground
  • 1 tablespoon rosemary leaves fresh, finely chopped
  • 1 tablespoon thyme leaves fresh, finely chopped
  • 6 pounds beef ribeye fat trimmed to 1/8 inch or less, grass fed preferably
  • 1 1/2 cups red wine add additional cup if making aus jus
  • 1/2 cup beef stock low sodium, plus 2 more cups if making au jus, optional


  • Preheat oven to 450 degrees F.
Separate the bulbs of roasted garlic into cloves and squeeze the peels to extract the roasted garlic. Then move the garlic to a small bowl and mash with the back of a fork until mostly smooth. Add 1 teaspoon salt, 1/2 teaspoon pepper, the rosemary and thyme, and stir until moderately blended. Rub the mixture evenly so that it adheres to the top and sides of the roast.
  • Season the entire surface of the roast with the remaining 2 1/2 teaspoons salt and 1 teaspoon of pepper.  With the roast in a roasting pan and add 1 1/2 cups red wine and 1/2 cup beef stock to the bottom of the pan.  Roast a full 20 minutes. Bring the heat down to 350 degrees F and roast to the desired doneness,  about 18 minutes per pound for rare and 22 minutes per pound for medium.
  • Let stand 5-8 minutes before carving.  Another nice touch for the more health-conscious is the de-fat the resulting juices and serve alongside the beef.
If making the optional au jus, place the roasting pan directly on the burners over medium-high heat. Add 1 cup red wine and scrape the browned pieces on the bottom of the pan using a wooden spoon. Add 2 cups beef stock and season with salt and pepper. Continue to cook until the wine reduces by half, about 5 minutes.  Strain the sauce through a sieve to remove any solids before serving. De-grease as needed.

Nutrition Information

Serving: 2slices | Calories: 532kcal | Carbohydrates: 4g | Protein: 82g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 259mg | Sodium: 738mg |
SmartPoints (Freestyle): 10
Keywords Gluten-Free, Keto, Low-Carb

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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