Top 20 Detox Foods

After eating too many sugary sweets and fattening treats, you might be feeling a little blah. Unfortunately, you can’t turn back time and prevent the junk from accumulating in your system. But you can clean it out with a detox! No, we don’t mean starving through an extreme regimen that involves a liquid diet and wheat grass shots. Squeezing in a few foods with detoxing powers can cleanse your body while giving you a nice energy boost.

These 20 superfoods contain powerful detox-friendly properties that work to flush toxins from your system. They’re a safe alternative to any severe detox program. Add these foods to yummy recipes or enjoy solo. Either way, your skin, blood, and cells will benefit from these nutritional powerhouses, helping you feel amazing and glow with good health.

1. Basil
Native to the Mediterranean, this uniquely sweet herb overflows with antioxidants and is full of flavor. The terpenoids in basil helps your kidneys function properly and behaves as a diuretic, helping the body expel unwanted toxins. Basil Pesto goes great with most any type of pasta.

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2. Cauliflower
Cruciferous vegetables like cauliflower top the charts when we’re talking detox foods! This crunchy, low calorie superfood is high in glucosinolates, which regulate your body’s detoxification enzymes and fight cancer. It also serves as a wonderful stand-in for starchy foods!

Cauliflower Stir-Fry tastes better than take out and is only 57 calories a serving.

3. Water
Perhaps the cheapest, quickest way to wave goodbye to impurities. Water is essential for overall health and flushes toxins through your kidneys and liver. By drinking a large glass of water first thing in the morning, your body will reap its detox benefits!

4. Lemons
A little lemon juice mixed with water makes the perfect easy, ultra-effective detox drink. Lemons are packed with vitamin C and compounds that restore your body’s alkaline-acid balance, which helps flush dietary and environmental toxins. You’ll love No-Bake Lemon Berry Cups at only 118 calories each.

5. Cabbage
Cabbage is an affordable kitchen staple widely recognized for its detox properties. The nutritious vegetable contains glucosinolates, which promote your body’s elimination of carcinogens (cancer causing materials) and sweep away impurities. Dijon Roasted Cabbage is a delicious choice when looking for detox recipes.

Read up on the Health Benefits of Cabbage to learn more about what makes this vegetable so fantastic.

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