Say buh-bye to chemicals and impurities with these detox foods, and hello to a healthier you!
6. Cilantro
Cilantro enhances any meal with its distinctly fresh flavor reminiscent of gardens and springtime. But that’s not all – the tasty herb binds to heavy metals that can wreak havoc on your systems and helps remove them from your body.
Add the herb to tonight’s menu by whipping up these delectable Cilantro-Lime Grilled Sweet Potatoes!
7. Grapefruit
Grapefruits boast high amounts of vitamins A and C, fiber, and antioxidants. In addition to revving up your metabolism and having a low-calorie profile, the superfruit binds to toxins during digestion and flushes impurities from your body.
8. Asparagus
Asparagus is a diuretic that helps flush excess toxins from your system. The spears also contain helpful amino acids and vitamins that can ease a hangover! Try our: Chicken Broccoli and Asparagus Stir-Fry, Asparagus Fries, Asparagus Salad, or Asparagus and Pine Nut Frittata.
9. Brazil Nuts
Selenium, the active ingredient in Brazil nuts, works wonders as a detoxifying agent. Just two of these magnificently rich nuts will cleanse you of harmful metals while improving your body’s master detoxification system, the glutathione system.
10. Almonds
When the holidays roll around, make sure you stock up on these lifesaver nuts. Fatty deposits build up after weeks of overeating and drinking, but these ultra-nutrisious superfoods help cleanse deposits out! You’ll love our Almond-Crusted Tilapia.
For delectable recipes that cast the spotlight on cinnamon, check out 11 Recipes with a Favorite Fall Spice.
