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5-Day Clean-Eating Dinner Menu

by Skinny Ms.

Spinach Bean Burrito Wrap
Dinner next week, hmmmmmm??  Want to eat clean, healthy meals but have no idea what to serve?  We’ve got it covered. A weekly dinner menu has just gotten easier. Below you will find 5 clean-eating, scrumptious dinner suggestions. Be sure to check out all of our clean-eating menus.

Click on the links below for recipes.

1) Skinny Lasagana Rolls (Recent winner of the Today Show’s Cook-off); Cherry Tomato & Cucumber Salad.
Balsamic Vinaigrette – Combine the following:
1/2 cup extra-virgin olive oil
3 tablespoons balsamic vinegar
1/4 teaspoon Dijon mustard
1 teaspoon minced dill
1/4 teaspoon black pepper
Kosher or sea salt to taste

2) Quinoa & Vegetable Stir-Fry – This Asian inspired dish is rich in flavor and made with taste in mind.

3) Savory Superfood Soup – Healthy never tasted so good with this soup made of top superfoods. Check out our Superfood Shopping List, a must have for healthy eating.

4) Clean-Eating Cobb Salad – Made with whole foods and only 282 Calories per serving.

5) Spinach & Bean Burrito Wrap – Packed with nutrients and 13 grams of protein.

For additional menu ideas, check out 7 Day Dinner Menu, Week 5.

 

 

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10 Responses to 5-Day Clean-Eating Dinner Menu

  • sharon says:

    im interested in this site bc, im 55 and just started getting a really big belly, i look 6 months pregnant, not happy at all. . im really need help but i have 2 huge obsticales. i cant do any heavy workouts bc of r a in knees. i do walk 30 minuets a day. plus im paleo, eat no grains, refined sugars or dairy. any ideas to help me get rid of fat. thx ?

    • Skinny Ms. says:

      Sharon, Yes! Well, I’m 56 and have been able to get and keep a flat tummy for over 5 years. The way I do it, high intensity interval training 3-4 x’s weekly, weight training (doesn’t have to be heavy weights), eat clean, eat 5 small meals each day with portions about the size of my palm, drink lots of plain water, and remain consistent. I hope this helps! Keep me posted. :) gale@skinnyms.com

  • guest says:

    wow sharon, you sound just like me. i am 53, ra in knees, try to eat right. but getting really big belly too.
    skinny, when you say high intensity interval…exactly what does that entail ?

  • Barbara says:

    I'm 51 and have arthritis in my hips, knees and ankles among other places. I used to have the pregnant belly look but in an attempt to find out if a lot of it was bloat, I went gluten free for three days…while I didn't notice a lot on the bloat factor, what I DID notice was that the pain in my hips, knees and ankles had disappeared. I did some research to see if the gluten could have been causing pain and found that it was indeed. Of course just reading it wasn't enough for me so I started eating pasta, breads etc again and sure enough the pain was back. So July 8th I changed my eating lifestyle to omit gluten, refined sugars, bad fats added a weight loss supplement and I've lost 17lbs so far, belly is shrinking like crazy! It's SO nice to be pain free and losing weight!

  • Jean says:

    What is gluten free, is that the white stuff, pasta, potatoes, white rice and etc.?
    Jean

  • Dish looks very appetizing …

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