7 Day Dinner Menu – Week Five

Meal planning can be the key to eating healthy, losing weight, and saving money. Here, at Skinny Ms., we have hundreds of delicious recipes to choose from, but when you’re short on time, it can be tough to take a few minutes to browse. For those of you who are super busy, like us, we’ve taken some of the guesswork out of meal planning with our delicious and nutritious 7 Day Dinner Menus.

All of these recipes are from our archive and promise to not only be mouth-watering and delicious, but friendly to your waist line. As you enjoy our 7 Day Dinner Menu for Week 5, here are three things to keep in mind:

–          Don’t be afraid to try something different. Often times, eating meals that have more flavor with spices and natural ingredients will leave you feeling more full than grabbing a salty, fat-loaded alternative.

–          Eat colorful meals. The more color from fresh fruits and vegetables, the better. It will help you work your way towards eating the recommended 7-8 servings a day.

–          Focus on having one source of protein in every meal. This will help you keep the weight down and your energy level up. Take a look at these 9 Plant-Based Proteins.

It’s not always easy to incorporate an eating plan that is nutritious, satisfying, and doesn’t break the bank. Take the stress out of meal planning with eMeals Clean Eating Meal Plans– the perfect way to implement a healthy menu and slash grocery bills. Get 15% off with the CODE: SKINNY

Here is your 7 Day Dinner Menu for Week 5:

Sunday – Creamy and Spicy Corn Soup and Chicken Salad Sandwich

Monday – Chicken Tikka Masala Pizza

Tuesday – Stuffed Patty Pan Squash and Marinated Mushrooms

Wednesday – Skinny Black Bean Flautas and Taco Salad

Thursday –  Wild Salmon Vegetable Salad with Lemon Miso Dressing

Friday – Turkey Burger with Sun-Dried Tomatoes and Feta

Saturday – Quinoa and Vegetable Stir Fry

Be sure to Check out:
7 Day Dinner Menu – Week Four
7 Day Dinner Menu – Week Three
7 Day Dinner Menu – Week Two
7 Day Dinner Menu – Week One


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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