It’s never too soon to begin eating healthier. We have created another dinner menu for 7 days, this one consists of dinners that are on the lighter side. The menus below can be tweaked to meet your dietary needs. Be sure to save leftovers for a delicious and low-cal lunch the next day.
Add a small side salad to most of the dinners and still be under 300 calories. Here are some suggested ingredients to choose from: Romaine Heart Lettuce, Baby Spinach, arugula, grape tomatoes, roasted beets (instructions on roasting beets), bell pepper slices, shredded carrots, cauliflower florets, cubed apple, raisins, banana peppers, cubed Asian pear, cooked quinoa, baby bok choy, red grapes sliced in half lengthwise, Belgian Endive, and red onion thinly sliced. Add a drizzle of extra-virgin olive oil, vinegar of choice or lemon juice, crushed garlic and a dash of dried oregano.
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SUNDAY – Skinny Chicken Taquitos
MONDAY – Quinoa & Vegetable Stir-Fry
WEDNESDAY – Slow Cooker Lentil & Veggie Stew
THURSDAY - Leanlicious Chicken Posole
FRIDAY – Skinny Chicken Fajitas
SATURDAY – Slow Cooker Cream of Chicken and Rice Soup