Have you gotten mired in a bad eating rut? Are you feeling tired and sluggish? It might be time to put a body detox on the to-do list. Here are 10 simple ways to detox, without wacky fad diets or pricey spa treatments.
Body detoxification is about eliminating everyday substances that have a negative effect on your body. Some toxins are related to food, like refined sugar, pesticides, or chemical additives. Other negative substances come from the environment, for example, pollution, cleaning chemicals, and even second-hand cigarette smoke.
These ways to detox help flush harmful substances from your system. What’s more, they give a boost to organs that naturally work to detoxify the body, organs that include the kidneys, colon, and liver.
1. Cleanse your system.
One of the ways to detox the body is by using a short-term cleanse. These meal plans support the body with the nutrients it needs to detox naturally. Additionally, the foods are minimally processed or whole, eliminating caffeine, refined sugar, and other less-than-ideal ingredients. Try:
Flush The Fat Away Vegetable Soup
3-Day Cleanse and Detox Plan
7-Day Clean-Eating and Detox Menu
2. Drink your detox.
When you’re hunting for simple detox tips you can use regularly, consider preparing a detoxifying drink or smoothie. Recipes like the ones below offer ingredients that naturally help flush your system and aid digestion. Enjoy:
Super Green Detox Drink
Lemon Ginger Detox Drink
Cleanse and Detox Smoothie
3. Go organic.
Choosing organic foods is another of those ways to detox that you can incorporate into your daily routine. These foods reduce your exposure to toxins, like pesticides. Learn the 12 Do’s and Don’ts of Going Organic, or give your own organic garden a go with A Beginner’s Guide to Organic Gardening.
4. Reduce sugar intake.
Refined sugar is found in a shocking number of food products, including those you might not expect, such as salad dressing—you can even find refined sugar added to store-bought applesauce. Learn these 10 Alternatives to Refined Sugar, or take our 30-Day No Sugar Challenge.
5. Drink H2O–lots of H2O.
Increasing water intake is one of the easiest ways to detox on a daily basis. It helps carry toxins and waste throughout the body so they can be disposed of efficiently. In addition, water is crucial for ensuring proper function of the kidneys, which clean unwanted substances from the blood. Treat yourself to Strawberry Basil Water or learn 12 Ways to Increase Your Water Intake.