Published: April 12, 2016Last Updated: December 12, 2019
Shape up and shed those unwanted pounds!
Women often store excess fat in the thighs and butt. Using your own body weight during a circuit workout is an effective way to shape up and shed those stubborn pounds! Circuit workouts hit all the problem spots and leave no muscle group in the dust, helping you attain maximum results in minimum time.
These workouts are simple, customizable, and certain to jumpstart your metabolism. What are you waiting for? Get your blood flowing, heart pumping, and prepare to torch calories and see results. Blast through these 11 Bodyweight Circuit Workouts and sculpt your body into the dream figure you’ve always wanted!
The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.