You don’t need fancy gym equipment to lose weight. That’s right, you can accomplish all your goals with bodyweight workouts alone! In fact, many trainers practice a bodyweight-based approach to fitness. Some of the most effective exercises (both for weight loss and muscle-building) are equipment-free moves that will give you fast, visible results. Additionally, there are so many different ways to make bodyweight exercises progressively harder, which helps you avoid weight loss plateaus.
You can do these 12 bodyweight workouts anywhere, anytime. In your living room, in your backyard, at the park, at the beach! Morning, day, or night!
Talk about no-equipment calorie burn! This simple workout uses only five moves, but they’ll definitely make you sweat for real.
This workout is great for targeting your abs and back. It includes moves such as toe touches, hip dips, and the superman. Plus, burpees and lunges help keep your heart rate up for maximum weight loss.
This workout will also target your abs and back. However, it’s even better for your thighs, calves, and glutes.
This insane fat burning workout is full of fun moves, so you’ll actually enjoy getting your blood pumping. If you’ve never heard of air jacks or knee tuck jumps, you’re in for a treat!
This circuit workout uses seven moves to target your entire body. Lunges work your thighs. Tricep dips work your arms. Finally, bicycle crunches build incredible ab muscles, while the plank wraps everything up!