No-equipment weight loss!
6. 7-Minute Body Weight Blast Workout
A cardio workout that also tones and strengthens your core and thighs with planks, lunges, squats, and crunches.
7. Hustle-Up Body Weight Workout
The reverse lunge with a front kick is currently one of our favorite moves and for good reason. This workout combines this great cardio/strengthening move with mountain climbers, squats, planks, jumping jacks and more!
8. Body Weight Super Toning Workout
This workout is harder than it looks! Moves such as the bird dog pose challenge your muscles to hold your body stable. It’s great for your abs and your balance.
9. Summer Fat Burning Boot Camp Challenge
A workout to make you sweat! This challenge is full of no-equipment exercises meant to raise your heart rate, such as jumping jacks, plyometric lunges, burpees, squat jacks, skaters, and more!
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