12 Yummy Snacks for Weight Loss

Add these no-guilt snacks to your menu!

roasted garlic hummus

Don’t let unhealthy snacks sink your weight loss goals. Munch guilt-free with these 12 yummy snacks for weight loss.

While you may already plan your healthy meal menus, it’s also important to map out the snacks you’ll eat during the week. Without a plan, it’s all too easy to fall into the snack trap of processed foods, which typically contain ingredients that don’t help you lose weight.

The snacks for weight loss we’re sharing will help you shed pounds with healthy, whole food ingredients that offer protein, fiber, or belly-fat-fighting healthy fats. You won’t find refined sugar in these snack ideas either. All of the recipes below contain no additional sweeteners or they contain only natural sweeteners like honey or dates.

1. Mango Red Pepper Salsa

One serving contains just 30 calories, making this the perfect dip for Whole Grain Pita Chips or veggie strips.

2. Baked Parmesan Butternut Chips

Satisfy chip cravings with these healthy snacks for weight loss. They’re low in fat and calories, plus they add a bit of protein to your snack menu.

3. No-Bake Workout Bars

Complex carbs and protein make this an ideal way to satisfy your appetite when you’re working hard to lose weight and keep it off. It’s made with chia seeds, rolled oats, honey, and more.

4. No-Bake Almond Cranberry Energy Balls

Keep these all-natural snacks handy in the fridge for a quick bite when you’re ready to nosh—they’re the perfect tart-sweet flavor combo.

5. Banana Blueberry Bars

Made with oat flour, blueberries, walnuts, and more, this filling snack is naturally sweetened and contains heart-healthy omega-3 fatty acids.

6. Skinny Banana Split Protein Smoothie

This healthy smoothie offers 17 grams of protein, plus it contains plenty of fruit power. It’s an ideal way to satisfy your snack-etite on a warm day.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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