13 Snacks to Help You Burn Fat Naturally

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It may seem counterintuitive, but snacking can actually help you lose weight! If you’re hungry in between meals, grab a healthy snack. It will stop you from overeating at your next meal and from craving a quick, sugary energy boost. Your body needs fuel, so eating too little can be as bad for your health as eating too much. Choose snacks that are high in protein, fiber, and/or healthy fats. Protein is necessary for building muscle (which speeds up your metabolism), fiber keeps you full, and healthy fats help you burn fat. Here are 13 snacks to help you burn fat naturally. You’ll feel and see the benefits!

1. Sunflower Lentil Dip

An iron deficiency can lead to weight gain, and lentils are high in iron. They’re also high in protein and fiber, making this sunflower lentil dip the perfect snack.

2. Avocado Hummus

Avocado is a weight-loss must. It’s an incredible source of omega-3 fatty acids, potassium, and vitamin K. It also pairs well with protein-packed hummus, so grab some veggies, dip, and enjoy.

3. Beet Chips with Tzatziki Dipping Sauce

Beets are loaded with antioxidants. They’re also delicious, and make a flavorful, crunchy chip. Greek yogurt is the base of the tzatziki dipping sauce, so you’ll get plenty of protein and gut-friendly probiotics with this snack.

4. Texas Caviar

This Texas caviar will turn you into a fat-burning machine. It has avocado, antioxidant-rich spices, and black beans, which are full of protein and fiber.

5. Skinny Bell Pepper Nacho Boats

These skinny bell pepper nacho boats are a healthy way to satisfy your nacho craving. They’re made with turkey, which is a great source of lean protein, and bell peppers, which are a fantastic source of vitamin C and fiber.

6. Tuna Cucumber Sandwiches

Cucumbers have anti-inflammatory properties and tuna has plenty of protein, so you know these tuna cucumber sandwiches will be good for you.

7. 6-Ingredient Tuna Salad Stuffed Eggs

Now, you can also enjoy your tuna salad inside an egg for an extra protein punch.

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3 Comments on "13 Snacks to Help You Burn Fat Naturally"

  1. Tonni  April 25, 2017

    Why do you NEVER publish the recipes of your lead photo. The snack balls look amazing….no recipe????

    • Gale Compton  April 25, 2017

      Tonni, We always publish the recipe of the main image at the top. It’s typically the last recipe, in this case #13. We do this so that the same photo isn’t on the same page as the main image.

  2. Mary  April 25, 2017

    Tonni- Just do a search for chocolate coconut almond balls. I did a search for chocolate balls and found some good recipes. Enjoy.


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