15 Healthy Snacks That Can Help You Lose Weight

Fuel your weight loss with these tasty snacks!

15 Healthy Snacks That Can Help You Lose Weight

Do you need a little pick-me-up in between meals but don’t want to blow your diet? Girl, you’ve come to the perfect place! Don’t give in to the temptation of grabbing a bag of chips or a pre-packaged granola bar. Instead, choose from these healthy snacks that can help you lose weight and get the energy you need to power through your day!

When choosing a snack, it’s best to look for options that include protein, fiber, whole grains, unsaturated fat, or all of the above. Each of these nutrients are the building blocks that make up the healthiest foods!

No matter what you’re craving, we have a recipe for it! Our snack options are endless, and can satisfy the needs and wants of any individual. Don’t believe us? See for yourself!

15 Healthy Snacks That Can Help You Lose Weight

1. Vegetable Skewer Cocktail

Our list begins with this simple yet scrumptious vegetable skewer cocktail! Most of the ingredients in this recipe are veggies, which will fill your belly without adding extra of calories to your day. The dip is made with low-fat cream cheese, olive oil, and lemon juice for a tangy and enjoyable flavor.

2. Skinny Chicken Sweet Potato Skins

These skinny chicken sweet potato skins are warm, cheesy, and loaded with healthy toppings. Each skin is under 200 calories and contains 12 grams of protein. Indulge without feeling guilty!

3. Avocado Stuffed Deviled Eggs

Traditional deviled eggs are generally pretty healthy, minus the mayo. We fix that with these avocado stuffed deviled eggs: we eliminate the mayo entirely by replacing it with nutrient-dense avocado. One serving contains 6 grams of protein and is less than 100 calories!

4. Parmesan Eggplant and Spinach Dip (with Veggies or Pita Chips)

The flavors in this dip will make you think you’re cheating on your diet. In reality, it fits pretty well within your caloric parameters! This clean and simple recipe requires only six ingredients and can be prepared in just 45 minutes. Bake up a batch, pair it with some pita chips or veggies, and use it as a healthy weight-loss snack all week!

5. Sweet Potato Black Bean Quinoa Bites

The combination of ingredients in this superfood snack offers more than just an incredible flavor. They also boast one impressive nutritional profile. If you’re in need of a midday pick-me-up, pop a couple of these tasty, fiber-filled bites!

6. Baked Banana Chips

If you’re looking for a crunch, ditch the greasy potato chips and opt for these clean-eating banana chips instead! Bananas make an excellent snack on their own as they are fat-free and loaded with potassium. These chips put a sweet, new, healthy spin on our favorite crunchy snack!

7. Tuna Cucumber Sandwiches

tuna cucumber sandwiches healthy snack

Fresh, fast, and oh-so satisfying! These protein-packed mini cucumber sandwiches allow us to ditch the bread and slash calories for the perfect weight-loss snack!

8. Almond Butter and Banana Sandwiches

Speaking of mini sandwiches, there may not be a better flavor combo on earth than almond butter and bananas. The kids will love these, and so will you! Next time you’re experiencing an energy slump, grab a serving of AB & B sandwiches! 

9. Crispy Broiled Green Beans

In the mood for something salty but don’t want to blow your diet for the day? We have just the solution! This crunchy, fiber-rich weight loss snack will satisfy your salt craving and help you stay on your plan.

10. Mushroom Parmesan Bites

Our savory mushroom Parmesan bites put a healthy twist on traditional stuffed mushrooms. The use of fat-free parmesan and cream cheese drastically cuts down on calories, leaving you with a low-calorie, high-protein snack!

11. Chai Spiced Candied Nuts

Sometimes, we find ourselves in need of a quick, grab and go snack. If you’re in this position, give these flavorful chai-spiced candied nuts a try. They provide a sweet punch of flavor and a big boost of energy!

12. Baked Sweet Potato Chips with Rosemary and Sea Salt

While our banana chips are sweet, these sweet potato chips are actually more on the salty side. Aside from the fact that they taste amazing, sweet potatoes are loaded with nutrients and fiber. They’ll fill your belly and fuel your mind.

13. Buffalo Cauliflower Bites

I didn’t believe it until I tried it, but these buffalo cauliflower bites legitimately taste like real wings! This low-calorie snack replaces chicken with cauliflower, making it a fantastic weight-loss snack option.

14. 3-Ingredient Parmesan Kale Chips

It doesn’t get much healthier than kale, but healthy doesn’t have to mean bland! These 3-ingredient Parmesan kale chips are an awesome replacement for classic potato chips. They contain a lot fewer carbs and a lot more nutrients!

15. Skinny Cheeseburger Boats

Wait a minute…a cheeseburger is a healthy snack? Well, not exactly, but our take on a cheeseburger is! We replace the bun with bell peppers to slash carbs, while maintaining everything else we love about cheeseburgers! At 18 grams of protein per serving, you can’t go wrong with this snack.

Which Weight Loss Snack Are You Going to Try First?

Each of these healthy snacks that can help you lose weight sound scrumptious, don’t they? How ever will you choose which of these healthy snacks to try first? Luckily, there’s plenty of time to try them all, so get to it!

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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