Do them as a study break or while you're waiting for your food to bake.
Ideally, we would all have hours to spend at the gym, taking group classes and jogging mile after mile. Nevertheless, this is rarely the case. Most of us have busy schedules and barely have time to fit an hour workout. Fear not! We’ve put together this list of 15 quick home workouts.
Each workout takes 15 minutes or less. You can use them as study breaks, fit them in while you wait for your food to bake, and even do them in between household chores. If you do fifteen minutes in the morning and 15 minutes in the evening, you’ll be adding thirty minutes worth of activity to your day.
So don’t let a busy schedule keep you from reaching your goals. Get fit and toned with these quick home workouts!
1. 10-Minute Weightless Workout
With no weights or fancy gym equipment, this is the perfect at home workout. In just ten minutes you’ll get your heart racing and you’ll workout your abs, back, and legs.
2. 15-Minute Total Body Bootcamp
Perform the sequence in this workout twice with a minute rest in between cycles and you’ll have a 15-minute total body workout that torches calories. All you need is a set of light dumbbells. If you don’t own dumbbells, you can use any heavy item in your home. From cans to filled water bottles, it’s easy to improvise weights.
3. How to Get A Bigger Butt in 15 Minutes
Target your glutes with this quick home workout. You’ll need a set of dumbbells or a heavy item, and a step stool or chair.
4. 15-Minute Fat Burning Bootcamp
Torch fat and calories with this quick home workout that will get your heart rate racing. The moves include push-ups, jump squats, supermans, burpees, and mountain climbers.
5. 7 Weightless Moves for A Summer Body
Kick up the intensity with this full body weightless workout. You will be doing push-ups and jump squats and ab exercises to get your heart rate racing and your muscles aching.
6. 5-Minute Rise And Shine Morning Workout
This is the perfect workout to energize you in the mornings and leave you ready to tackle the day. You can perform the 5-move sequence anywhere from 1 to 3 times.
7. HIIT Total Body Toning Workout
HIIT is one the most effective training styles for fat burning and weight loss. Check out this quick total body routine that you can perform at home.
8. 10-Minute At-Home Fat Blasting Workout
Don’t be fooled, this home workout is a real challenge. With burpees, squats, and mountain climbers, your heart will be racing in no time!
9. 7-Minute Body Weight Blast
This no-equipment workout takes only 7 minutes. You can perform the circuit once or twice or even challenge yourself to finish a third round.
10. 10-Minute Non-Stop Workout Challenge
This workout challenges you to keep going non-stop for 10 minutes. Grab your dumbbells, or a makeshift replacement and dare your muscles to complete all the reps.
11. Summer Legs in 15 Minutes
Dreaming of lean, long legs? Tone and strengthen in just fifteen minutes with this quick home workout. If you don’t own a set of medium dumbbells, you can improvise with anything in your house! Put those heavy old dictionaries to work and use them to perform weighted squats and calf raises.
12. All Butt No Thighs Workout
The five moves in this workout target the glute muscles specifically to help you tone and shape your backside without expanding your thighs. And with no required equipment, this is one of the best quick home workouts available.
13. 10-Minute Belly Fat Burning Workout
This workout can be performed for either 10 minutes or 20 minutes, depending on your fitness level. With no fancy equipment needed, it will help you target your core from the comfort of your home.
14. 7 Minutes to Whittle Your Middle
Another great core workout is this 7 minute fat blaster that will help target your obliques.
15. Low-Impact Total Body Workout
This workout is ideal for anyone recovering from an injury or working to improve their mobility. The moves are easy on the joints while still giving your the fat-burning, muscle-building benefits.