21 Clean Low-Calorie Lunches in Under 10 Minutes

They're so good that you won't even miss your favorite takeout lunch spot!

15. Spring Salad in an Avocado

Spring Salad in an Avocado

Make salad fun again by making it in an avocado! The peas, radishes, and kale will give your your daily vitamin fix, and the avocado will give you your potassium and healthy fats.

16. Avocado Egg Salad Sandwich

Avocado Egg Salad Sandwich

Eggs are a fantastic source of protein, vitamin D, B-vitamins, and iron. This egg salad sandwich gets its creaminess from avocado instead of mayo, making it an incredible easy, nutritious lunch.

17. Sprouts, Veggies, and Cheese Wrap

Sprouts, Veggies, and Cheese Wrap

The best part of this sprouts, veggies, and cheese wrap is that you can choose your favorite cheese, spread, and wrap combo. Switch it up every time you prepare this tasty wrap!

18. DIY Skinny Salad-in-a-Jar

diy-skinny-salad-in-a-jar

Salad in a jar is a super easy meal. We show you how to layer your ingredients so nothing gets soggy, so you can have a fresh lunch ready to eat when hunger strikes.

19. Clean-Eating Cobb Salad

Clean-Eating Cobb Salad

Cobb salads are delicious, but are often high in calories and fat. Well, no worries, because our clean-eating cobb salad is guilt-free. It’s made without bacon and with a light olive oil dressing.

20. Slow Cooker Fiesta Chicken Soup

This slow cooker fiesta chicken soup is full of antioxidant-rich spices and protein-rich beans and chicken breasts. It’s as simple as it is healthy. Since it’s low-prep, all you have to do is put the ingredients into a slow cooker.

21. Mediterranean Tuna Salad 

Try this Mediterrarean tuna salad if you want lots of veggies with your protein-packed tuna. You can eat it on lettuce, on whole-wheat bread, or by itself.

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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2 Comments

  1. Hi. These lunches all sound YUMMY and may be the boost I need to start meal prepping. I do notice that at least half the meals include avocado. If I’m trying to lose weight, I wonder if eating some every day is still healthy eating, or if this good day should be used more sparingly. What do you suggest?

    1. Avocado is an excellent source of the healthy fats your body needs. As part of a healthy diet, there is no reason that small portions of avocado cannot be enjoyed daily. We hope you enjoy the recipes! Let us know what you think.

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