21 Day Summer Slim Down Challenge

21 Day Summer Slim Down Challenge

In three short weeks you’ll be on your way to an amazing summer body with this slim down challenge! We’ll supply you with new recipes, workouts, and weight loss tips each week. For best results, try to exercise for at least 30 minutes, 6 days per week. Pick any workout from the list below. Follow this plan to lose weight, slim down, tone up, and feel amazing! So get ready!

Day 1: Make a grocery plan. Planning out what you’re going to eat for the week will keep you from binging on unhealthy snacks when you can’t think of your next meal. Take 10 minutes today to plan out your meals for the week, and then hit the store! Take a look at all of these benefits of meal planning and include some menu options like the ones in the 7 Day Weight Loss Menu!

Day 2: Move! Try a new workout today. Challenge yourself with a full-body toning workout that will tighten every inch! Try the SkinnyMs. WeightLESS Workout Challenge – you don’t need any equipment!

Day 3: Drink more water! Women need approximately nine 8-ounce glasses of water each day, and more than that if you’re exercising! To be sure you’re getting enough water, set an alarm on your phone or computer to remind yourself to drink up. The extra water will fight bloat, keep you fuller for longer, and make your skin look beautiful.

Day 4: Try another new workout today! Nothing makes your feel slim and toned quite like a high intensity workout. Try the Jump Rope Challenge or the fat-blasting HIIT workout!

Day 5: Drink (more) green tea. Green tea is full of antioxidants and is said to help promote weight loss by increasing your metabolism. Green tea can also help with health conditions like diabetes, high cholesterol, heart disease, blood pressure, skin issues, and so much more. Why wouldn’t you drink more? While the jury is still out on just how many cups you need to reap the benefits, shoot for 3 or more a day and you’ll be in good hands.

Day 6: Time to try a new workout! One of the best accessories to any outfit is killer abs. Try the Awesome Abs workout challenge today after one of the fat-blasting cardio routines below.

Day 7: Time to prep your food for a successfully skinny week! Take time tonight to plan your meals for the week ahead. Plan on three meals and two snacks each day. You should also make extra during dinner so you can have a quick lunch the next day! Check out the 7 Day Weight Watchers Menu Plan for ideas.

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5 Comments on "21 Day Summer Slim Down Challenge"

  1. whitney  April 25, 2016

    I see if I can motivate myself into exercising and doing the workouts. All I want to do is lose my belly and summer is coming!

  2. Samantha Wharton  May 24, 2016

    I think running is the way to go if you want loose extra weight in a short interval of time.
    Most people say that running include all type of exercises. and i am completely agree with this.
    One need not to do any other exercise then running if you are looking to shed extra weight.
    But only running will not help, you must have to follow strictly a diet chart.
    If you work out for an hour and eat junk food like burger right after it then it will not work.

  3. Beans  April 4, 2017

    Does this relly help

    • Gale Compton  April 4, 2017

      If someone is 100% dedicated, it certainly should.

  4. Ashley  April 25, 2017

    I have been doing 30 minutes of yoga everyday for about a week and I’m already seeing progress. You can start small and don’t have to do anything you don’t feel comfortable doing. It’s really been helping me.


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