21 Snacks to Help You Get a Flat Belly

Trim that tummy with these tasty ideas.

Don’t ditch the snacks because you’re working to flatten that tummy. Check out these 21 snacks to help you get a flat belly and add them to your healthy living menu.

Snacks are a gotta-have part of any journey to flatten the belly. Eat two nutritious snacks every day to keep your body fueled and prevent diving blood sugar levels from triggering cravings for unhealthy foods, like store-bought chips or crackers.

The best snacks to help you get a flat belly include whole grains, fresh fruits, fresh veggies, and plant-based proteins. Fish, edamame, and other omega-3 foods are also fantastic flat belly snacks. These fatty acids help the body release stored fat, especially around the midsection.

1. Weight Watchers Everything Dip

With healthy fat from walnuts and protein from Greek yogurt, this dip is the perfect way to enjoy your favorite fresh veggies.

2. Baked Parmesan Butternut Chips

Ditch the bagged chip junk and treat your taste buds to an alternative that’s figure friendly. These flavorful snacks are a little bit spicy and a lot tasty.

3. Skinny Sweet Potato Sticks

Whether you keep these to yourself or share a plate with friends, this snack delivers the fiber that’s oh-so-important to getting and keeping a flat belly.

4. 3-Ingredient Parmesan Kale Chips

Harness the fiber and nutrient power of kale with a super-simple recipe that’s low in fat, calories, and carbs.

5. Sweet and Spicy Nuts

Put belly-busting healthy fats on your snack time menu with a recipe that delivers that oh-so-good sweet-spicy flavor combo.

6. Bare Natural Apple Chips, Variety Pack

Snacks to help you get a flat belly don’t come much simpler than this baked apple treat, which is free from refined sugar and preservatives.

7. Spiced Green Tea Smoothie

Green tea contains compounds called EGCGs, which help temporarily boost the metabolism. This smoothie also incorporates flat belly foods, like pear, apple, orange, and Greek yogurt.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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