They make a healthy, tasty meal (or snack) any time of day. Not convinced? Check this out!
Everyone should eat more eggs. They’re a complete protein and low in calories, which makes them a great choice for people who are trying to lose weight. Eggs contain almost every nutrient, including vitamin D, selenium, and all the B-vitamins. These nutrients are distributed between the white and the yolk, so it’s a good idea to eat the whole egg to get all the nutritional benefits. Eggs are also fast and easy to cook. You can fry, poach, boil, or bake eggs, and they will be delicious. Plus, they’re not just for breakfast. They make a healthy, tasty meal (or snack) any time of day. Not convinced? Check out these 10 surprising ways to eat eggs.
1. Make-Ahead Egg & Veggie Muffins
Start your day off right with eggs and veggies. Make a large batch of these muffins, freeze them, and heat a few up before you leave for work.
2. 5-Ingredient Baked Egg Mushrooms
Mushrooms are rich in antioxidants, so when you eat them with eggs, you’re eating a true superfood meal.
3. Avocado Egg Bake
This is one of the most fun ways to eat eggs. Bake an egg inside an avocado for the ultimate healthy meal. Avocados are rich in omega-3 fatty acids, potassium, and vitamin K. Sprinkle on some paprika and rosemary leaves for a little extra flavor.
4. 6-Ingredient Tuna Salad Stuffed Eggs
These tuna salad stuffed eggs pack a serious protein punch. Enjoy them as a snack or for a light lunch.
5. Protein Salmon and Eggs on Toast 
Salmon is a great source of omega-3 fatty acids and lean protein, so this dish will give you the energy you need to get through your day. You even get a healthy serving of fiber from the whole-grain toast.
6. Avocado & Egg Quesadilla
This avocado & egg quesadilla is a quick and easy meal that the whole family will love. It’s packed with protein, thanks to the eggs and the turkey bacon. It’s also high in fiber, thanks to the avocado and the whole-grain tortillas.
7. Broccoli and Egg Cheese Bake
You would never know that this decadent broccoli and egg cheese bake is under 200 calories a serving. It’s rich and creamy, and is loaded with nutrients.
8. Cuban Rice and Eggs Dinner
This Cuban rice and eggs dinner is warm, satisfying, and hearty. It has a mix of eggs, meat, rice, and veggies. What more do you need?
9. Rotisserie Chicken with Potatoes & Eggs
Enjoy your leftover rotisserie chicken with potatoes and eggs. It makes a deliciously filling breakfast, lunch, or dinner.
10. Grilled Salmon & Asparagus with Grated Egg
Grated egg makes a light topping for this nutritious grilled salmon, making it one of the most creative ways to eat eggs.
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