Everyone should eat more eggs. They’re a complete protein and low in calories, which makes them a great choice for people who are trying to lose weight. Eggs contain almost every nutrient, including vitamin D, selenium, and all the B-vitamins. These nutrients are distributed between the white and the yolk, so it’s a good idea to eat the whole egg to get all the nutritional benefits. Eggs are also fast and easy to cook. You can fry, poach, boil, or bake eggs, and they will be delicious. Plus, they’re not just for breakfast. They make a healthy, tasty meal (or snack) any time of day. Not convinced? Check out these 10 surprising ways to eat eggs.
Start your day off right with eggs and veggies. Make a large batch of these muffins, freeze them, and heat a few up before you leave for work.
Mushrooms are rich in antioxidants, so when you eat them with eggs, you’re eating a true superfood meal.
This is one of the most fun ways to eat eggs. Bake an egg inside an avocado for the ultimate healthy meal. Avocados are rich in omega-3 fatty acids, potassium, and vitamin K. Sprinkle on some paprika and rosemary leaves for a little extra flavor.
These tuna salad stuffed eggs pack a serious protein punch. Enjoy them as a snack or for a light lunch.
Salmon is a great source of omega-3 fatty acids and lean protein, so this dish will give you the energy you need to get through your day. You even get a healthy serving of fiber from the whole-grain toast.