You can’t have too many greens. Leafy green veggies, such as spinach, kale, Swiss chard, collard greens, and lettuce, are loaded with nutrients. The darker the greens, the more nutrients they contain. Most leafy greens, however, are rich in fiber, calcium, iron, B vitamins, vitamin A, and vitamin K. You can enjoy greens sautéed or salads, but that’s not all. There are tons of delicious ways to get the greens your body needs to keep you healthy and happy. Here are 5 Fun Ways to Eat More Greens.
The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.