30-Day Total Abs Transformation Challenge

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Transforming your abs requires a perfect balance between ab work, blasting fat, and making healthy food decisions. Without all three, your abs will never get the true definition you want. This 30-day total abs transformation challenge is all abs — all week long — for all the fat burning you’ll need to get the abs you’ve always wanted.

This ab challenge offers a range of workouts to target upper abs, lower abs, and obliques while also adding fat-burning components to help you tone and trim your midsection. Although you’ll complete the ab workouts weekly, you’ll also complete fat-blasting workouts to give your abs a bit of a break. These fat-blasting workouts will help boost your metabolism and get your entire body working to burn body excess.

For these workouts, you’ll need a range of dumbbells, a yoga mat or soft surface, and an interval timer, which is available on most phones. Remember to fuel and refuel to give your muscles the right nutrients to promote better work and faster recovery.

30-Day Total Abs Transformation Challenge

Week 1

30-day Total Abs Transformation Challenge

Kick-off this workout challenge with our 21-Day Flat Belly Meal Plan to get the best results.

Day 1: 6 Core-Sculpting Moves to a Tighter Tummy
Rest Day 2
Day 3: 6 Exercises that Target Upper & Lower Abs
Day 4: 7 Minutes to Whittle Your Middle
Rest Day 5 
Day 6: Afternoon Fitness Burn | 4-Minute Workouts
Day 7: 5 Exercises to Lose Love Handles

Week 2

Thirty Day Total Abs Transformation Challenge

Trimming down your belly takes more than ab workouts. It takes skill. Learn How to Get Rid of Lower Belly Fat and Keep It Off.

Day 8: 5 Exercises to Lose Love Handles
Day 9: 8 Exercises to Blast Muffin Top Fat
Rest Day 10
Day 11: Eliminate Your Pooch with These Lower Belly Moves
Rest Day 12
Day 13: Afternoon Fitness Burn | 4-Minute Workouts
Day 14: Top 6 Exercises for a Flat Stomach

Week 3

30-day Total Abs & Core Transformation Challenge

Still don’t feel like you’re trimming down? Read about the 5 Reasons You Aren’t Losing Belly Fat and change your habits for better results on this 30-day total abs transformation challenge.

Day 15: 6 Core-Sculpting Moves to a Tighter Tummy
Rest Day 16
Day 17: 5 Exercises to Lose Love Handles
Day 18: 15-Minute Fat-Blaster You Can Do Anywhere
Rest Day 19
Day 20: 7 Minutes to Whittle Your Middle
Day 21: 6 Exercises that Target Upper & Lower Abs

Week 4

30-day Total Abs Transformation

For the last full week, perform these ab workouts in the morning to burn more fat throughout the day.

Day 22: 8 Exercises to Blast Muffin Top Fat
Day 23: 30-Minute Melt Off the Weight Cardio Workout
Rest Day 24
Day 25: Afternoon Fitness Burn | 4-Minute Workouts
Day 26: 30-Minute Melt Off the Weight Cardio Workout
Rest Day 27

Day 28: Top 6 Exercises for a Flat Stomach

Week 5

30-day Total Abs Transformation Challenge

Day 29: 6 Core-Sculpting Moves to a Tighter Tummy
Day 30: Eliminate Your Pooch with These Lower Belly Moves

Need a break from this 30-Day Total Abs Transformation Challenge? Try our 28-Day HIIT Bodyweight Workout Challenge to transform your entire body.

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